tag:blogger.com,1999:blog-49692569028429986122024-03-17T09:42:58.815-07:00GLCL NewsGLCL NewsRun, Bike, Climb, Buildhttp://www.blogger.com/profile/02912955409835109254noreply@blogger.comBlogger206125tag:blogger.com,1999:blog-4969256902842998612.post-80994065272111502762024-03-17T09:35:00.000-07:002024-03-17T09:42:26.370-07:00GLCL 2023/24 XC SERIES AWARDS<p style="text-align: center;"><span style="color: #2b00fe; font-family: arial; font-size: x-small;"><b><u> PRESENTATION DETAILS WILL BE ANNOUNCED SOON. </u></b></span></p><p style="text-align: center;"><span style="color: #2b00fe; font-family: arial; font-size: x-small;"><b><u>WELL DONE TO ALL WINNERS AND PARTICIPANTS AND THANK YOU FOR YOUR SUPPORT THIS SEASON.</u></b></span></p><p><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjytYe1bIs3k4z_Aw2ejE20lFu-sha9rnfnh2WHmw4QL2b0Yj9l-5CiHhlrTD8fHRG7FKVVneCOqsCwbhyrEkiDSCDUFfFQnIwbrAZolgsRHg_XzEoUyABYNWi0VEW7_sfSMaNXjI4JjjpnigUk5_9eWcjnZGCN64X_I51YFUJjJu6W0qisNd5LhNPHoOU" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="" data-original-height="1125" data-original-width="942" height="759" src="https://blogger.googleusercontent.com/img/a/AVvXsEjytYe1bIs3k4z_Aw2ejE20lFu-sha9rnfnh2WHmw4QL2b0Yj9l-5CiHhlrTD8fHRG7FKVVneCOqsCwbhyrEkiDSCDUFfFQnIwbrAZolgsRHg_XzEoUyABYNWi0VEW7_sfSMaNXjI4JjjpnigUk5_9eWcjnZGCN64X_I51YFUJjJu6W0qisNd5LhNPHoOU=w635-h759" width="635" /></a><br /><br /></p><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><br /></div></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjWEQjmSv6MKqJtfni35DCq3ePJpJJoKB6E6VVhKHGPnIEu6HvuLVovpHcwGsGzs9lP3bH1ZnT6KUUZb3BzO09xGpj4y9fOp0SOnhtJXWJVjhnrx87rSgm2eR_rNMAI7vL4oI46Ak9kbkZeqqePt2YzhtjiW-mZIAho0gjzZzi6SIbexqpTuWIJjEQMgWM" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="890" data-original-width="1044" height="478" src="https://blogger.googleusercontent.com/img/a/AVvXsEjWEQjmSv6MKqJtfni35DCq3ePJpJJoKB6E6VVhKHGPnIEu6HvuLVovpHcwGsGzs9lP3bH1ZnT6KUUZb3BzO09xGpj4y9fOp0SOnhtJXWJVjhnrx87rSgm2eR_rNMAI7vL4oI46Ak9kbkZeqqePt2YzhtjiW-mZIAho0gjzZzi6SIbexqpTuWIJjEQMgWM=w562-h478" width="562" /></a></div><br /><br /></div><br /><br /><p></p>Marc Crosshttp://www.blogger.com/profile/11041470295087813445noreply@blogger.com0tag:blogger.com,1999:blog-4969256902842998612.post-30869255162487821652024-03-17T09:09:00.000-07:002024-03-17T09:09:28.680-07:00CONFIRMED results for XC Series Race 5 @ PBB 10/3/24<p> <span style="font-family: arial; font-size: 13.2px;">CONFIRMED results for XC Series Race 5</span><span style="font-family: arial; font-size: 13.2px;"> @ PBB </span><span style="font-family: arial; font-size: 13.2px;">are now available by clicking on the website links below.</span></p><div class="post-body entry-content" id="post-body-8968777831695531125" itemprop="description articleBody" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.52px; line-height: 1.4; position: relative; width: 570px;"><div class="post-body entry-content" id="post-body-1792500684454231231" itemprop="description articleBody" style="font-size: 15.972px; line-height: 1.4; position: relative; width: 570px;"><p style="text-align: center;"><span style="background-color: #fcff01; font-family: arial;"><a href="https://1drv.ms/x/s!Ar3hBBt8Y7q2gyClgy_dOTej6NOU?e=lPFs1w" style="color: #247dc6; text-decoration-line: none;" target="_blank">INTERACTIVE RACE RESULT AND CATEGORIES</a> </span></p><p style="text-align: center;"><a href="https://1drv.ms/x/c/b6ba637c1b04e1bd/Eb3hBBt8Y7oggLaaAQAAAAAB0pYy4gqh6d-9WDf0AAybYQ?e=9cBohN" style="background-color: #fcff01; color: #247dc6; font-family: arial; text-decoration-line: none;" target="_blank">INTERACTIVE SERIES TOTAL</a></p><p style="text-align: center;"><u style="color: red; font-weight: 700;">All queries to be sent to glclxc@gmail.com</u></p></div></div>Marc Crosshttp://www.blogger.com/profile/11041470295087813445noreply@blogger.com0tag:blogger.com,1999:blog-4969256902842998612.post-33521623462900000142024-03-17T09:05:00.000-07:002024-03-17T09:05:44.941-07:002024 GLCL Road Series<p><b style="background-color: white; font-size: 13.2px;"><span style="font-family: arial;">Just a reminder of the dates this season. Any change to these and we will communicate ASAP.</span></b></p><div class="post-body entry-content" id="post-body-4002613877475835307" itemprop="description articleBody" style="background-color: white; font-size: 13.2px; line-height: 1.4; position: relative; width: 570px;"><p><span class="s3" style="caret-color: rgb(0, 0, 0);"><span style="font-family: arial;">Tues 7th May - Chepstow</span></span></p><p class="p2" style="caret-color: rgb(0, 0, 0); font-stretch: normal; line-height: normal; margin: 0px; text-size-adjust: auto;"><span class="s4"><span style="font-family: arial;">Tues 21st May - Fairwater</span></span></p><p class="p2" style="caret-color: rgb(0, 0, 0); font-stretch: normal; line-height: normal; margin: 0px; text-size-adjust: auto;"><span class="s4"><span style="font-family: arial;"> </span></span></p><p class="p2" style="caret-color: rgb(0, 0, 0); font-stretch: normal; line-height: normal; margin: 0px; text-size-adjust: auto;"><span class="s3"><span style="font-family: arial;">Tues 4th June - Islwyn </span></span></p><p class="p2" style="caret-color: rgb(0, 0, 0); font-stretch: normal; line-height: normal; margin: 0px; text-size-adjust: auto;"><span class="s3"><span style="font-family: arial;"><br /></span></span></p><p class="p2" style="caret-color: rgb(0, 0, 0); font-stretch: normal; line-height: normal; margin: 0px; text-size-adjust: auto;"><span style="font-family: arial;"><span class="s3">Tues 2nd July - Pontypool </span></span></p><p class="p2" style="caret-color: rgb(0, 0, 0); font-stretch: normal; line-height: normal; margin: 0px; text-size-adjust: auto;"><span style="font-family: arial;"><span class="s3"><br /></span></span></p><p class="p2" style="caret-color: rgb(0, 0, 0); font-stretch: normal; line-height: normal; margin: 0px; text-size-adjust: auto;"><span class="s3"><span style="font-family: arial;">Tues 6th Aug - PBB</span></span></p></div>Marc Crosshttp://www.blogger.com/profile/11041470295087813445noreply@blogger.com0tag:blogger.com,1999:blog-4969256902842998612.post-74239246480590793502024-02-24T06:24:00.000-08:002024-02-24T06:24:56.209-08:002023-24 GLCL XC Series: Fixture 5 of 5 Parc Bryn Bach Running Club<p></p><p align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; margin-left: 0cm; margin-right: 0cm; margin-top: 9.0pt; mso-outline-level: 3; text-align: center;"><b><u><span style="color: red; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">THIS
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt;"><b><u><span style="color: black; font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">RACE</span></u></b><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt;"><span style="color: black; font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">GLCL XC Round 5 Parc Bryn Bach </span><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></p>
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<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt;"><b><u><span style="color: black; font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">HOST </span></u></b><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></p>
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<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="top">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt;"><span style="color: black; font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Parc Bryn Bach Running Club</span><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></p>
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<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt;"><b><u><span style="color: black; font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">VENUE</span></u></b><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></p>
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<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="top">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt;"><span style="color: black; font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Parc Bryn Bach, Merthyr Road, Tredegar, NP22 3RX</span><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></p>
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<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt;"><b><u><span style="color: black; font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">DATE</span></u></b><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></p>
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<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="top">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt;"><span style="color: black; font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">10/03/2024</span><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></p>
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<tr style="mso-yfti-irow: 4;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="top">
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt;"><b><u><span style="color: black; font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">CONTACT DETAILS</span></u></b><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></p>
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<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="top">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt;"><span style="color: black; font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Lee Aherne </span><a href="mailto:l_aherne@sky.com"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">l_aherne@sky.com</span></a><span style="color: black; font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt;"><span style="color: black; font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Sam Jones </span><a href="mailto:sam.jones@ysgolyfenni.co.uk"><span style="font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">sam.jones@ysgolyfenni.co.uk</span></a><span style="color: black; font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></p>
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<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt;"><b><u><span style="color: black; font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">TIMETABLE</span></u></b><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></p>
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<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-top-alt: solid black .5pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="top">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">GLCL Race briefing 10.50</span><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 12.0pt;"><span style="color: black; font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">GLCL Race start time 11.00<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 12.0pt;"><span style="color: black; font-family: "Times New Roman",serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">GLCL Junior race 10:00</span><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></p>
</td>
</tr>
</tbody></table>
</div>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt;"><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p> </o:p></span></p>
<p align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt; text-align: center;"><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm;"><b><u><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">PARKING</span></u></b><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Parking is available at the top end of the Park, adjacent to the
skate-park and golf driving range. However, should this become full, street
parking along the industrial estate (displayed) can also be used. Please try to
avoid using the centre’s car park and follow instructions from the car park
marshals on hand.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p> </o:p></span></p>
<p align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt; text-align: center;"><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><b><u><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">TOILETS</span></u></b><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Toilets are available within the golf driving range, and also at the
park’s Visitor Centre. Please follow any signage provided and change into clean
footwear<span style="font-size: 13.3333px;"> </span></span><span style="font-family: Arial, sans-serif;">prior to entering the building, or
enter the Visitor’s Centre toilet facilities from the rear.</span></p>
<p align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt; text-align: center;"><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p> </o:p></span></p>
<p align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt; text-align: center;"><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiiV08hyvFz-8Suyih6KrVmfBvzV510uZWhhqqYBFyjh0buqalqWept5fzF1P2sZpPXJE4B96xrVEm_0YojcOnskjzpM5GyX1oVAn3hSZ5TskJmqYB2sUk-Ap4julRuA_0RMwbcsFH9mVaVneMFCdW9wSbrtfcqUFM5iy7de13r9RUoWlvHqC0y3jTHaDI" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="686" data-original-width="859" height="385" src="https://blogger.googleusercontent.com/img/a/AVvXsEiiV08hyvFz-8Suyih6KrVmfBvzV510uZWhhqqYBFyjh0buqalqWept5fzF1P2sZpPXJE4B96xrVEm_0YojcOnskjzpM5GyX1oVAn3hSZ5TskJmqYB2sUk-Ap4julRuA_0RMwbcsFH9mVaVneMFCdW9wSbrtfcqUFM5iy7de13r9RUoWlvHqC0y3jTHaDI=w483-h385" width="483" /></a></div><br /> <p></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><b><u><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">THE COURSE</span></u></b><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></p>
<p align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt; text-align: center;"><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">The race will have a total length of approximately 4.5 miles / 7.1km and
consists of 3 laps for all runners. The route displayed starts with one small
clockwise lap around the perimeter of the first field followed by two larger
laps (taking in both fields) then heading onto the finish. <o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><span style="mso-spacerun: yes;"> </span></span><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: justify;"><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Posts and tape will mark the key parts of the course perimeter alongside
marshals deployed at key areas on the route. </span><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></p>
<p align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt; text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiyw1iAfR3FowybjXdEWV4QalMqW9FDq4qV1QG1C1HmoZEOOYSiF_1eRwgM1Fmt8aLA3Yh5lpOuUl9SsY27zQlDxbc8Pjsx3igky9y9pT0Di_N7b66BUT59MKMKF9dqAp1wAuTc6csB0_jW-vznPFnwGT5lE_L0w9c08x0g__0W4zeFJ-QmrZuveIg_2Iw" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="701" data-original-width="873" height="432" src="https://blogger.googleusercontent.com/img/a/AVvXsEiyw1iAfR3FowybjXdEWV4QalMqW9FDq4qV1QG1C1HmoZEOOYSiF_1eRwgM1Fmt8aLA3Yh5lpOuUl9SsY27zQlDxbc8Pjsx3igky9y9pT0Di_N7b66BUT59MKMKF9dqAp1wAuTc6csB0_jW-vznPFnwGT5lE_L0w9c08x0g__0W4zeFJ-QmrZuveIg_2Iw=w538-h432" width="538" /></a></div><br /><br /><p></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p> </o:p></span></p>
<p align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt; text-align: center;"><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm;"><b><u><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">FIRST AID</span></u></b><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></p>
<p align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt; text-align: center;"><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">First aid will be provided by St. John
Ambulance </span><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></p>
<p align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt; text-align: center;"><br /></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm;"><b><u><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">RISK ASSESSMENT</span></u></b><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></p>
<p align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt; text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEig4vDEbSkrE2yP28xAApyViRALI90wmJVeLfhAfuyNvVJQfmXzJNvO-hQrMi3fU6pvPx3Fn5Rl2GXAxmwJjTU0jil4SYtWBvTgeXSI9gMnrOHBtbcVQK1fkCPD8lEJfJdNg9T6UszwVyiLz8dpflyrm6yO7KOOBS6dEBZmQXC5_6tjbPXHMUhJuzguwnE" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="512" data-original-width="939" height="329" src="https://blogger.googleusercontent.com/img/a/AVvXsEig4vDEbSkrE2yP28xAApyViRALI90wmJVeLfhAfuyNvVJQfmXzJNvO-hQrMi3fU6pvPx3Fn5Rl2GXAxmwJjTU0jil4SYtWBvTgeXSI9gMnrOHBtbcVQK1fkCPD8lEJfJdNg9T6UszwVyiLz8dpflyrm6yO7KOOBS6dEBZmQXC5_6tjbPXHMUhJuzguwnE=w605-h329" width="605" /></a></div><br /><br /><p></p>
<p align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt; text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEixQAKwz7BJbTBWlifp2xlAJMvpHKGWk_DaYQAoAyprfKwojo1okLWj3y2p3lEQ5QVKki271GSYe5skV8DDTPXFjq1DmqEYqP4gkeZQ2ruSnNK4mc8uTsb890_uv0eAN84JAozotWb-f2ixEl2KyWv7ks6skKlUHrAqX_pIeyPFoUQmmfi0QqzZFtofdqQ" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="250" data-original-width="911" height="167" src="https://blogger.googleusercontent.com/img/a/AVvXsEixQAKwz7BJbTBWlifp2xlAJMvpHKGWk_DaYQAoAyprfKwojo1okLWj3y2p3lEQ5QVKki271GSYe5skV8DDTPXFjq1DmqEYqP4gkeZQ2ruSnNK4mc8uTsb890_uv0eAN84JAozotWb-f2ixEl2KyWv7ks6skKlUHrAqX_pIeyPFoUQmmfi0QqzZFtofdqQ=w607-h167" width="607" /></a></div><br /><br /><p></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt;"><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p> </o:p></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhwABaITgYEO0lUj9lEVKZrDRNLO1Xwizhz-opgrCX13YWxP2WUq0layK-pyDf-SeZiFZZmwM6LDGo8L9ghyq4DH1HTr6qJ35tyCVcW5blVy-oye9VyI-eQd-juu3lRAgBXD_B-A_4wzPXlPhDp0RFKzNME7kIV98pIyZdt0-7Jg3Jhc3ggiXk0lZ18lm0" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="217" data-original-width="926" height="143" src="https://blogger.googleusercontent.com/img/a/AVvXsEhwABaITgYEO0lUj9lEVKZrDRNLO1Xwizhz-opgrCX13YWxP2WUq0layK-pyDf-SeZiFZZmwM6LDGo8L9ghyq4DH1HTr6qJ35tyCVcW5blVy-oye9VyI-eQd-juu3lRAgBXD_B-A_4wzPXlPhDp0RFKzNME7kIV98pIyZdt0-7Jg3Jhc3ggiXk0lZ18lm0=w609-h143" width="609" /></a></div><br /><p></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p> </o:p></span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p><br /></o:p></span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p><br /></o:p></span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p><br /></o:p></span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p><br /></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">The course is run entirely on fields
with multiple natural hazards that create a risk of </span><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">slips or trips. Based on the experience
of previous years in is likely that the ground will be very wet, muddy and
slippery. It is strongly advised that all runners wear suitable footwear for
the ground conditions such as spikes or trail shoes with a high level of grip.</span><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></p>
<p align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt; text-align: center;"><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p> </o:p></span></p>
<p align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt; text-align: center;"><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p> </o:p></span></p>
<p align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt; text-align: center;"><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p> </o:p></span></p>
<p align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt; text-align: center;"><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm;"><b><u><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">UKA PERMIT</span></u></b><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></p>
<p align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt; text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjAxfLdEj3A_ciEzpaED5Zm1rfNr51VmcQoPc_yDStW70GmyNSGseBKoXnGCj5V16v7fx9dv3Wrf_oINqoJ8vg5OUBEP17Ti4P0Fgh1hY5wg9abG2lJYTEyNoDm0HZAAZdUUitmH6I6NG8LSedMfUeObCDD53rmSCUSc5rdsl4iwOd_OsIFF_M3GCr74rM" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="313" data-original-width="454" height="312" src="https://blogger.googleusercontent.com/img/a/AVvXsEjAxfLdEj3A_ciEzpaED5Zm1rfNr51VmcQoPc_yDStW70GmyNSGseBKoXnGCj5V16v7fx9dv3Wrf_oINqoJ8vg5OUBEP17Ti4P0Fgh1hY5wg9abG2lJYTEyNoDm0HZAAZdUUitmH6I6NG8LSedMfUeObCDD53rmSCUSc5rdsl4iwOd_OsIFF_M3GCr74rM=w452-h312" width="452" /></a></div><br /><br /><p></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgeP6l91hkeREahhStbgcAaUw_7eLVi6--UE8wZbc9Qv7BN1K6MqizxEArTGAn4fVEq_qxgwgNFsZdAn_Jb-VsUfttIjpSz96XKmWX3Wmeu2mw-aFYhZOWCaLWOHxtvYNtXnXIaPoucI2A2fBYi7KetpDh8QUiDPrtSwVZUWbXzfqAVMaBdZi3MVWPgg9s" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="323" data-original-width="459" height="334" src="https://blogger.googleusercontent.com/img/a/AVvXsEgeP6l91hkeREahhStbgcAaUw_7eLVi6--UE8wZbc9Qv7BN1K6MqizxEArTGAn4fVEq_qxgwgNFsZdAn_Jb-VsUfttIjpSz96XKmWX3Wmeu2mw-aFYhZOWCaLWOHxtvYNtXnXIaPoucI2A2fBYi7KetpDh8QUiDPrtSwVZUWbXzfqAVMaBdZi3MVWPgg9s=w476-h334" width="476" /></a></div><br /><br /><p></p>
<p align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt; text-align: center;"><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p> </o:p></span></p>
<p align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt; text-align: center;"><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm;"><b><u><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">OFFICIALS</span></u></b><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></p>
<p align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt; text-align: center;"><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Race referee – Mike Heare</span><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm;"><b><u><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">RACE NUMBER / TIMING CHIPS</span></u></b><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></p>
<p align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt; text-align: center;"><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">No number/chip = no result for you
(don't start without one)</span><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></p>
<p align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt; text-align: center;"><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Wear the number most recently allocated
- if you use an old one you find at home and it's not currently registered to
you, you will not appear in the results</span><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></p>
<p align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt; text-align: center;"><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Please make sure you do not hold your
hand over your number/chip when you cross the finish line - hold arms to side
or above your head. You may not get registered by the system and the backup
video at the finish will not record your number. </span><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt;"><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Please do not get close to the timing
equipment (finish) once you've been through the finish once. Repeated 'pings'
slow down the results system</span><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></p>
<p align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt; text-align: center;"><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Please do not take unused chips (from
runners who are not running) close to the finish....otherwise those not
attending will appear in the results. </span><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></p>
<p align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt; text-align: center;"><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Full details can be found here on the </span><span style="color: black; mso-color-alt: windowtext;"><a href="https://sites.google.com/site/glclrunning/home/entry-registration?authuser=0"><span style="color: blue; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">GLCL Website - Entry / Registration
Section</span></a></span><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"> </span><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></p>
<p align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt; text-align: center;"><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm;"><b><u><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">HEADPHONES</span></u></b><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">In accordance with UKA Rule 240 S 5,
the wearing of headphones, or similar devices, is not permitted in this race.
Non-compliance will result in the disqualification of the athlete and if deemed
necessary a points penalty against the offending club.</span><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></p>
<p align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt; text-align: center;"><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm;"><b><u><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">CODE OF CONDUCT</span></u></b><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Please adhere to the Code of Conduct at
all times. Full details can be found here on the </span><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><a href="https://docs.google.com/document/d/1YtN2ueyJvAOXD25eg-bsAvGpZ0zMcsOafewJ4f2Rliw/edit?pli=1"><span style="color: blue; font-size: 11.0pt;">GLCL Website - Rules</span></a><o:p></o:p></span></p>
<p align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt; text-align: center;"><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm;"><b><u><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">COMPETITION RULES</span></u></b><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm;"><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Full details can be found here on
the </span><span style="color: black; mso-color-alt: windowtext;"><a href="https://docs.google.com/document/d/1YtN2ueyJvAOXD25eg-bsAvGpZ0zMcsOafewJ4f2Rliw/edit?pli=1"><span style="color: blue; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">GLCL Website - Rules</span></a></span><span style="color: black; font-family: "Arial",sans-serif; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p><br /><p></p>Marc Crosshttp://www.blogger.com/profile/11041470295087813445noreply@blogger.com0tag:blogger.com,1999:blog-4969256902842998612.post-65542025962708991412024-02-07T04:26:00.000-08:002024-02-07T04:29:51.846-08:00CONFIRMED results for XC Series Race 4 @ Fairwater 4/2/24<p> <span style="font-family: arial; font-size: 13.2px;">CONFIRMED results for XC Series Race 4</span><span style="font-family: arial; font-size: 13.2px;"> @ Fairwater </span><span style="font-family: arial; font-size: 13.2px;">are now available by clicking on the website links below.</span></p><div class="post-body entry-content" id="post-body-8968777831695531125" itemprop="description articleBody" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.52px; line-height: 1.4; position: relative; width: 570px;"><div class="post-body entry-content" id="post-body-1792500684454231231" itemprop="description articleBody" style="font-size: 15.972px; line-height: 1.4; position: relative; width: 570px;"><p style="text-align: center;"><span style="background-color: #fcff01; font-family: arial;"><a href="https://1drv.ms/x/s!Ar3hBBt8Y7q2gyClgy_dOTej6NOU?e=lPFs1w" style="color: #247dc6; text-decoration-line: none;" target="_blank">INTERACTIVE RACE RESULT AND CATEGORIES</a> </span></p><p style="text-align: center;"><a href="https://1drv.ms/x/s!Ar3hBBt8Y7q2gxpm11jQTq3YEyt6?e=E2jpj4" style="background-color: #fcff01; color: #247dc6; font-family: arial; text-decoration-line: none;" target="_blank">INTERACTIVE SERIES TOTAL</a></p><p style="text-align: center;"><u style="color: red; font-weight: 700;">All queries to be sent to glclxc@gmail.com</u></p></div></div>Marc Crosshttp://www.blogger.com/profile/11041470295087813445noreply@blogger.com0tag:blogger.com,1999:blog-4969256902842998612.post-81619202667735486532024-01-24T10:53:00.000-08:002024-01-24T13:32:29.841-08:002023-24 GLCL XC Series: Fixture 4 of 5 Fairwater<span id="docs-internal-guid-0b8491d5-7fff-bbbd-9991-cc1803a369ea"><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 10pt; margin-top: 10pt; text-align: center;"><span face="Arial,sans-serif" style="-webkit-text-decoration-skip: none; background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;"></span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span face="Arial,sans-serif" style="-webkit-text-decoration-skip: none; background-color: transparent; color: red; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">THIS IS A CLOSED EVENT FOR GWENT LEISURE CENTRE LEAGUE MEMBERS ONLY</span></p><p style="background-color: white; line-height: 1.38; margin-bottom: 10pt; margin-top: 10pt; text-align: center;"><span face="Arial,sans-serif" style="-webkit-text-decoration-skip: none; background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;"><span style="border: none; display: inline-block; height: 166px; overflow: hidden; width: 449px;"><img height="166" src="https://lh7-us.googleusercontent.com/UM2g8BwdJJb1gmq9T5X5wgsNr4a-0L-g2tc79dnKiC__akR2DwoMmmFTbzqoDVRfHoS87OwhqgX-0GZmi14gXWHe6LtpvvJqAVlPBSa_8DDUK1q3ie1bkVfUD6sZyxfYZbZAAUVDbA9YnVFKDkDQyQ" style="margin-left: 0px; margin-top: 0px;" width="449" /></span></span></p><div align="left" dir="ltr" style="margin-left: 84.8pt;"><table style="border-collapse: collapse; border: none;"><colgroup><col width="188"></col><col width="252"></col></colgroup><tbody><tr style="height: 0pt;"><td style="border-bottom: solid #000000 0.5pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.5pt; border-right: solid #000000 0.5pt; border-style: solid; border-top: solid #000000 0.5pt; border-width: 0.5pt; overflow-wrap: break-word; overflow: hidden; padding: 0pt 5.4pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 10pt; margin-top: 10pt;"><span face="Arial,sans-serif" style="-webkit-text-decoration-skip: none; background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">RACE</span></p></td><td style="border-bottom: solid #000000 0.5pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.5pt; border-right: solid #000000 0.5pt; border-style: solid; border-top: solid #000000 0.5pt; border-width: 0.5pt; overflow-wrap: break-word; overflow: hidden; padding: 0pt 5.4pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 10pt; margin-top: 10pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">GLCL XC Round 4 Risca</span></p></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 0.5pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.5pt; border-right: solid #000000 0.5pt; border-style: solid; border-top: solid #000000 0.5pt; border-width: 0.5pt; overflow-wrap: break-word; overflow: hidden; padding: 0pt 5.4pt; vertical-align: top;"><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 10pt; margin-top: 10pt;"><span face="Arial,sans-serif" style="-webkit-text-decoration-skip: none; background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">HOST </span></p></td><td style="border-bottom: solid #000000 0.5pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.5pt; border-right: solid #000000 0.5pt; border-style: solid; border-top: solid #000000 0.5pt; border-width: 0.5pt; overflow-wrap: break-word; overflow: hidden; padding: 0pt 5.4pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 10pt; margin-top: 10pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Fairwater Runners</span></p></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 0.5pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.5pt; border-right: solid #000000 0.5pt; border-style: solid; border-top: solid #000000 0.5pt; border-width: 0.5pt; overflow-wrap: break-word; overflow: hidden; padding: 0pt 5.4pt; vertical-align: top;"><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 10pt; margin-top: 10pt;"><span face="Arial,sans-serif" style="-webkit-text-decoration-skip: none; background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">VENUE</span></p></td><td style="border-bottom: solid #000000 0.5pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.5pt; border-right: solid #000000 0.5pt; border-style: solid; border-top: solid #000000 0.5pt; border-width: 0.5pt; overflow-wrap: break-word; overflow: hidden; padding: 0pt 5.4pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 10pt; margin-top: 10pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Risca Leisure Centre, Pontymason Lane, Risca, NP11 6GH</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 10pt; margin-top: 10pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">What3Words ///club.encloses.clinic</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 10pt; margin-top: 10pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><span style="border: none; display: inline-block; height: 232px; overflow: hidden; width: 237px;"><img height="361.1344575881958" src="https://lh7-us.googleusercontent.com/CIH_cbAPrd7mU1i5x9CsJRGyUp0DHg-EDUrpyMbdfEV67WX9bFo4MJecTUmhctLA0UudawmnzIlxPv7tCpZs-grynEzL-jN1W9FYbsQc8tWHzI7OS3GPlWBCymfkQws4UC6Z4g5nVD_EZ-dlUj6HXA" style="margin-left: -148.004px; margin-top: -47.0017px;" width="601.9353518486023" /></span></span></p></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 0.5pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.5pt; border-right: solid #000000 0.5pt; border-style: solid; border-top: solid #000000 0.5pt; border-width: 0.5pt; overflow-wrap: break-word; overflow: hidden; padding: 0pt 5.4pt; vertical-align: top;"><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 10pt; margin-top: 10pt;"><span face="Arial,sans-serif" style="-webkit-text-decoration-skip: none; background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">DATE</span></p></td><td style="border-bottom: solid #000000 0.5pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.5pt; border-right: solid #000000 0.5pt; border-style: solid; border-top: solid #000000 0.5pt; border-width: 0.5pt; overflow-wrap: break-word; overflow: hidden; padding: 0pt 5.4pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 10pt; margin-top: 10pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">04/02/2024</span></p></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 0.5pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.5pt; border-right: solid #000000 0.5pt; border-style: solid; border-top: solid #000000 0.5pt; border-width: 0.5pt; overflow-wrap: break-word; overflow: hidden; padding: 0pt 5.4pt; vertical-align: top;"><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 10pt; margin-top: 10pt;"><span face="Arial,sans-serif" style="-webkit-text-decoration-skip: none; background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">CONTACT DETAILS</span></p></td><td style="border-bottom: solid #000000 0.5pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.5pt; border-right: solid #000000 0.5pt; border-style: solid; border-top: solid #000000 0.5pt; border-width: 0.5pt; overflow-wrap: break-word; overflow: hidden; padding: 0pt 5.4pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 10pt; margin-top: 10pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Mark Prosser mprosser1972@outlook.com</span></p></td></tr><tr style="height: 0pt;"><td style="border-bottom: solid #000000 0.5pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.5pt; border-right: solid #000000 0.5pt; border-style: solid; border-top: solid #000000 0.5pt; border-width: 0.5pt; overflow-wrap: break-word; overflow: hidden; padding: 0pt 5.4pt; vertical-align: top;"><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 10pt; margin-top: 10pt;"><span face="Arial,sans-serif" style="-webkit-text-decoration-skip: none; background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">TIMETABLE</span></p></td><td style="border-bottom: solid #000000 0.5pt; border-color: rgb(0, 0, 0); border-left: solid #000000 0.5pt; border-right: solid #000000 0.5pt; border-style: solid; border-top: solid #000000 0.5pt; border-width: 0.5pt; overflow-wrap: break-word; overflow: hidden; padding: 0pt 5.4pt; vertical-align: top;"><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">GLCL Race briefing 10.50</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 12pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">GLCL Race start time 11.00</span></p></td></tr></tbody></table></div><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 10pt; padding: 0pt 0pt 10pt;"><br /></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 10pt; margin-top: 10pt; text-align: center;"><b id="docs-internal-guid-392569ce-7fff-06d0-d816-2f77ba1db202" style="font-weight: normal;"><br /></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="-webkit-text-decoration-skip: none; background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">PARKING</span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 10pt; margin-top: 10pt; text-align: center;"><b style="font-weight: normal;"><br /></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Parking is available at the leisure centre. However, this is fairly limited and will also be used by other users of the </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">facilities and therefore car sharing is strongly advised. Please follow instructions from car park marshals. In the </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">event the car park is full you may have to park on nearby roads. In this instance please park legally, safely and </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">with consideration to residents.</span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 10pt; margin-top: 10pt; text-align: center;"><b style="font-weight: normal;"><br /></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span face="Arial,sans-serif" style="-webkit-text-decoration-skip: none; background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">TOILETS</span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 10pt; margin-top: 10pt; text-align: center;"><b style="font-weight: normal;"><br /></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Toilets are available within the leisure centre. Please follow any signage provided and change into clean footwear </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">prior to entering the building. Note that we do not have use of wider facilities within the leisure centre and please </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">avoid congregating in the building before or after the race.</span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 10pt; margin-top: 10pt; text-align: center;"><b style="font-weight: normal;"><br /></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span face="Arial,sans-serif" style="-webkit-text-decoration-skip: none; background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">COURSE</span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 10pt; margin-top: 10pt; text-align: center;"><b style="font-weight: normal;"><br /></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">The race will have a total length of approximately 4.3 miles / 7km and consists of 3.5 laps for all runners. Each </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">full lap (shown in red on the map) is approx. 1.25 miles with the final partial lap (shown in blue) being approx. </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">0.6 miles. The course is generally flat but with several short, steep banks to climb and descend. The race starts in </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">the lower field near the woodland and follows the perimeter of the field in a generally clockwise direction. </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">The route then climbs a bank towards the fenced hockey pitch to then turn right and travel anti-clockwise around </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">2 sides of the pitch before continuing up a further bank and travelling clockwise around the upper field. From </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">the top field the course heads back down two banks and into a section of woodland that is run in a clockwise loop. </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Upon exiting the woodland turn left towards the bottom end of the lower field then loop around to the start area to </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">complete the lap and commence laps 2, 3 and 4. After approximately 0.6 miles on the 4th and final lap at the end </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">of the short side of the hockey pitch runners will turn left to follow a third (long) side of the hockey pitch for </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">approximately 70m enter the finish funnel. Marshals and run route signs will give directions. Posts and tape will </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">mark the key parts of the course perimeter and corners forming a series of gates through which all runners must </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">pass.</span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 10pt; margin-top: 10pt; text-align: center;"><b style="font-weight: normal;"><br /></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><span style="border: none; display: inline-block; height: 375px; overflow: hidden; width: 598px;"><img alt="A map of a field
Description automatically generated" height="460.3373408317566" src="https://lh7-us.googleusercontent.com/D8Z_LOXxi-Nsm82q87zaWPoeMs2Kz1D5wGOerZuNCtLO9UdO-sx9AWvIgTo4OCMPCtqtDtRiVVQWsdlkTa5mhMfJFhRMAlOxCuDcbjWzEY-o--_JsrckFcB4L0ET_emj5gEsKzw2gI2EY3USTV-GdA" style="margin-left: -111.961px; margin-top: -68.6409px;" width="765.8615038394928" /></span></span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 10pt; margin-top: 10pt; text-align: center;"><b style="font-weight: normal;"><br /></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="-webkit-text-decoration-skip: none; background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">FIRST AID</span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 10pt; margin-top: 10pt; text-align: center;"><b style="font-weight: normal;"><br /></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">First aid will be provided by St. John Ambulance </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><span style="display: inline-block; position: relative; width: 100px;"></span></span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 10pt; margin-top: 10pt; text-align: center;"><b style="font-weight: normal;"><br /></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="-webkit-text-decoration-skip: none; background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">RISK ASSESSMENT</span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 10pt; margin-top: 10pt; text-align: center;"><b style="font-weight: normal;"><br /></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><span style="border: none; display: inline-block; height: 627px; overflow: hidden; width: 463px;"><img alt="A screenshot of a computer
Description automatically generated" height="802.9505206346512" src="https://lh7-us.googleusercontent.com/8asHc1S6ZZukBzylTm8FZXXRAX82XNFdfTKyRFc6zPYwIXTwf76-VMcAJqbW05gLdnHnAZMhS3K6CmFOpaX7Owj3HyQc9yTfgH-ElzxifqjTfwSQNfCSxYUu_idcMFTyJV14rPcyCelj-qAVwOYAHA" style="margin-left: 0px; margin-top: -144.523px;" width="1339.8541362285614" /></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">The course is run entirely on fields and a section of woodland with multiple natural hazards that create a risk of </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">slips or trips. Based on the experience of previous years in is likely that the ground will be very wet, muddy and </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">slippery. It is strongly advised that all runners wear suitable footwear for the ground conditions such as spikes or </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">trail shoes with a high level of grip.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><span style="display: inline-block; position: relative; width: 100px;"></span></span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 10pt; margin-top: 10pt; text-align: center;"><b style="font-weight: normal;"><br /></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="-webkit-text-decoration-skip: none; background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">UKA PERMIT</span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 10pt; margin-top: 10pt; text-align: center;"><b style="font-weight: normal;"><br /><br /></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><span style="border: none; display: inline-block; height: 618px; overflow: hidden; width: 434px;"><img alt="A screenshot of a document
Description automatically generated" height="867.4292800426483" src="https://lh7-us.googleusercontent.com/hKWtH7PeU_CZJ8boPlGyc9t_vfhtEjnKuoVMnbGK6zawBc8x_9NdbKs-Jl9Sp4CbS-NQOKnAechAfQYJNxSs5VQ0aFjCF2vCC5NumBTYJPjijnXawYKWijEQo4l2wplFpLAwLm7L6KFXvdNxBNIKWw" style="margin-left: -529.907px; margin-top: -177.25px;" width="1443.2990818023682" /></span></span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 10pt; margin-top: 10pt; text-align: center;"><b style="font-weight: normal;"><br /><br /></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="-webkit-text-decoration-skip: none; background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">OFFICIALS</span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 10pt; margin-top: 10pt; text-align: center;"><b style="font-weight: normal;"><br /></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Race referee – Christine Vorres</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><span style="display: inline-block; position: relative; width: 100px;"></span></span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 10pt; margin-top: 10pt; text-align: center;"><b style="font-weight: normal;"><br /></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="-webkit-text-decoration-skip: none; background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">OTHER INFO</span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 10pt; margin-top: 10pt; text-align: center;"><b style="font-weight: normal;"><br /></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">There may be other events happening at the leisure centre during the race. The race route includes the area around </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">the hockey and rugby pitches. Please ensure the path accessing the hockey pitch is kept clear at all times and allow </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">space around the perimeter for any spectators. Be respectful to other leisure centre users and staff.</span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 10pt; margin-top: 10pt; text-align: center;"><b style="font-weight: normal;"><br /></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="-webkit-text-decoration-skip: none; background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">RACE NUMBER / TIMING CHIPS</span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 10pt; margin-top: 10pt; text-align: center;"><b style="font-weight: normal;"><br /></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">No number/chip = no result for you (don't start without one)</span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 10pt; margin-top: 10pt; text-align: center;"><b style="font-weight: normal;"><br /></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Wear the number most recently allocated - if you use an old one you find at home and it's not currently registered </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">to you, you will not appear in the results</span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 10pt; margin-top: 10pt; text-align: center;"><b style="font-weight: normal;"><br /></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Please make sure you do not hold your hand over your number/chip when you cross the finish line - hold arms to </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">side or above your head. You may not get registered by the system and the backup video at the finish will not </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">record your number. </span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 10pt; margin-top: 10pt; text-align: center;"><b style="font-weight: normal;"><br /></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Please do not get close to the timing equipment (finish) once you've been through the finish once. Repeated 'pings' </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">slow down the results system</span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 10pt; margin-top: 10pt; text-align: center;"><b style="font-weight: normal;"><br /></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Please do not take unused chips (from runners who are not running) close to the finish.... otherwise those not </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">attending will appear in the results. </span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 10pt; margin-top: 10pt; text-align: center;"><b style="font-weight: normal;"><br /></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Full details can be found here on the </span><a href="https://sites.google.com/site/glclrunning/home/entry-registration?authuser=0" style="text-decoration: none;"><span face="Arial,sans-serif" style="-webkit-text-decoration-skip: none; background-color: transparent; color: blue; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">GLCL Website - Entry / Registration Section</span></a><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> </span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 10pt; margin-top: 10pt; text-align: center;"><b style="font-weight: normal;"><br /></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="-webkit-text-decoration-skip: none; background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">HEADPHONES</span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 10pt; margin-top: 10pt; text-align: center;"><b style="font-weight: normal;"><br /></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">In accordance with UKA Rule 240 S 5, the wearing of headphones, or similar devices, is not permitted in this race. </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Non-compliance will result in the disqualification of the athlete and if deemed necessary a points penalty against </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">the offending club.</span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 10pt; margin-top: 10pt; text-align: center;"><b style="font-weight: normal;"><br /></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="-webkit-text-decoration-skip: none; background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">CODE OF CONDUCT</span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 10pt; margin-top: 10pt; text-align: center;"><b style="font-weight: normal;"><br /></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Please adhere to the Code of Conduct at all times. Full details can be found here on the </span><span face="Arial,sans-serif" style="color: black; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre;"> </span><a href="https://docs.google.com/document/d/1YtN2ueyJvAOXD25eg-bsAvGpZ0zMcsOafewJ4f2Rliw/edit?pli=1" style="text-decoration-line: none;"><span face="Arial,sans-serif" style="-webkit-text-decoration-skip: none; color: blue; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre;">GLCL Website - Rules</span></a></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 10pt; margin-top: 10pt; text-align: center;"><b style="font-weight: normal;"><br /></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="-webkit-text-decoration-skip: none; background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">COMPETITION RULES</span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 10pt; margin-top: 10pt; text-align: center;"><b style="font-weight: normal;"><br /></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Full details can be found here on the </span><a href="https://docs.google.com/document/d/1YtN2ueyJvAOXD25eg-bsAvGpZ0zMcsOafewJ4f2Rliw/edit?pli=1" style="text-decoration: none;"><span face="Arial,sans-serif" style="-webkit-text-decoration-skip: none; background-color: transparent; color: blue; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">GLCL Website - Rules</span></a></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 10pt; margin-top: 10pt; text-align: center;"><b style="font-weight: normal;"><br /></b></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 8pt;"><br /></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 8pt;"><br /></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 8pt;"><br /></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 8pt;"><br /></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 10pt; margin-top: 10pt; text-align: center;"><b style="font-weight: normal;"><br /></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span face="Arial,sans-serif" style="background-color: transparent; color: black; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;"> </span></p><p dir="ltr" style="background-color: white; line-height: 1.38; margin-bottom: 10pt; margin-top: 10pt; text-align: center;"><br /></p></span>Marc Crosshttp://www.blogger.com/profile/11041470295087813445noreply@blogger.com0tag:blogger.com,1999:blog-4969256902842998612.post-28139029786318456022024-01-16T07:04:00.000-08:002024-01-16T07:04:42.512-08:00CONFIRMED results for XC Series Race 3 @ Monmouth 7/1/24<p><span style="font-family: arial;">CONFIRMED results for XC Series Race 3</span><span style="font-family: arial;"> @ Monmouth </span><span style="font-family: arial;">are now available by clicking on the website links below.</span></p><p><span style="font-family: arial;">We are including the race result and categories into one file. </span></p><div class="post-body entry-content" id="post-body-8968777831695531125" itemprop="description articleBody" style="line-height: 1.4; position: relative; width: 570px;"><div class="post-body entry-content" id="post-body-1792500684454231231" itemprop="description articleBody" style="line-height: 1.4; position: relative; width: 570px;"><p style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; text-align: center;"><span style="background-color: #fcff01; font-family: arial;"><a href="https://1drv.ms/x/s!Ar3hBBt8Y7q2gyClgy_dOTej6NOU?e=MSUZKB" style="color: #247dc6; text-decoration-line: none;" target="_blank">INTERACTIVE RACE RESULT AND CATEGORIES</a> </span></p><p style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; text-align: center;"><a href="https://1drv.ms/x/s!Ar3hBBt8Y7q2gxpm11jQTq3YEyt6?e=4quL9u" style="background-color: #fcff01; color: #247dc6; font-family: arial; text-decoration-line: none;" target="_blank">INTERACTIVE SERIES TOTAL</a></p><p style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; text-align: center;"><u style="color: red; font-weight: 700;">All queries to be sent to glclxc@gmail.com</u></p></div></div>Marc Crosshttp://www.blogger.com/profile/11041470295087813445noreply@blogger.com0tag:blogger.com,1999:blog-4969256902842998612.post-78930325531621181612024-01-03T14:52:00.000-08:002024-01-03T14:52:11.786-08:00IMPORTANT Event Update: 2023-24 GLCL XC Series: Fixture 3 of 5 Monmouth<p><span style="font-family: arial;">It has rained a lot in the last few weeks.</span></p><p><span style="font-family: arial;">Following a recce of the course this morning, the course is to be amended for Sunday because it is so muddy in places. The resulting course will be 4 miles long (instead of 4.9) and about 180 feet of elevation has been removed. The combination of hills and mud will still make this a very challenging course. Spikes definitely recommended. </span></p><p><span style="font-family: arial;">There will no longer be any need to repeat running on any section, so it is now a single lap course - and it’s still beautiful! If you want to see the new course, it can be found here: <a href="https://www.plotaroute.com/route/2477571?units=km">https://www.plotaroute.com/route/2477571?units=km</a></span></p><p><br /></p>Marc Crosshttp://www.blogger.com/profile/11041470295087813445noreply@blogger.com0tag:blogger.com,1999:blog-4969256902842998612.post-23578952479238125112023-12-30T08:20:00.000-08:002023-12-30T08:20:01.660-08:002023-24 GLCL XC Series: Fixture 3 of 5 Spirit Of Monmouth<p><span style="font-family: arial;"> </span></p><p class="MsoHeader"><b><u><span style="color: red;"><span style="font-family: arial;">THIS IS A CLOSED EVENT FOR
GWENT LEISURE CENTRE LEAGUE MEMBERS ONLY</span><o:p></o:p></span></u></b></p><div class="separator" style="clear: both; text-align: center;"></div><p align="center" class="MsoNormal" style="background: white; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt; text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjXfWX6n8meZ39b5J_mEy2bRfGKaLjgyII44xYru1zqrKXFDzrtGFp_VBNnoa5NVRUrwXHdNpWkua5EL5ZtdF2cGfJrhXergsWXWXHpwJn4JJNWONbeidz4_UrAk8WZuIYKlzy0EeE6suW8aPssYPdVOdBWGmPTicfkrFhYZRgZ0z2-2r4EH-wLm4MAGWY" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="258" data-original-width="699" height="185" src="https://blogger.googleusercontent.com/img/a/AVvXsEjXfWX6n8meZ39b5J_mEy2bRfGKaLjgyII44xYru1zqrKXFDzrtGFp_VBNnoa5NVRUrwXHdNpWkua5EL5ZtdF2cGfJrhXergsWXWXHpwJn4JJNWONbeidz4_UrAk8WZuIYKlzy0EeE6suW8aPssYPdVOdBWGmPTicfkrFhYZRgZ0z2-2r4EH-wLm4MAGWY=w502-h185" width="502" /></a></div><br /><br /><p></p>
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<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 140.65pt;" valign="top" width="188">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: arial;">RACE<o:p></o:p></span></u></b></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt;"><i><span style="color: black; mso-bidi-font-weight: bold; mso-themecolor: text1;"><span style="font-family: arial;">GLCL XC <span style="mso-spacerun: yes;"> </span>23/24<o:p></o:p></span></span></i></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt;"><i><span style="color: black; mso-bidi-font-weight: bold; mso-themecolor: text1;"><span style="font-family: arial;">Race 3 Spirit of Monmouth <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></span></i></p>
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<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 140.65pt;" valign="top" width="188">
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: arial;"><span style="color: black; mso-color-alt: windowtext;">HOST </span><o:p></o:p></span></u></b></p>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 327.15pt;" valign="top" width="436">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt;"><i><span style="color: black; mso-bidi-font-weight: bold; mso-themecolor: text1;"><span style="font-family: arial;">Spirit of Monmouth RC<o:p></o:p></span></span></i></p>
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<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 140.65pt;" valign="top" width="188">
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: arial;"><span style="color: black; mso-color-alt: windowtext;">VENUE</span><o:p></o:p></span></u></b></p>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 327.15pt;" valign="top" width="436">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt;"><i><span style="color: black; mso-bidi-font-weight: bold; mso-themecolor: text1;"><span style="font-family: arial;">NOTE THE NEW VENUE!<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></span></i></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt;"><i><span style="color: black; mso-bidi-font-weight: bold; mso-themecolor: text1;"><span style="font-family: arial;">Oldfield Farm, Garway Hill,
Herefordshire HR2 8HA (adjacent to “Oldfield Forge”)<o:p></o:p></span></span></i></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt;"><i><span style="font-family: arial;"><span style="color: black; mso-bidi-font-weight: bold; mso-themecolor: text1;">WHAT-THREE-WORDS w3w.co/</span><b style="mso-bidi-font-weight: normal;"><span style="color: black; mso-themecolor: text1;">jaws.clincher.rare</span></b><span style="color: black; mso-bidi-font-weight: bold; mso-themecolor: text1;"><o:p></o:p></span></span></i></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgamRa9494fb3z2PV1-IJyf_f7vsff9tPVR0ASVARtlPyA1mxBiw8ktbsVNh6NccUXYpmmkPCMx5XF0m4O21F4INxuWvneedf5KgkfsCmXjda0o1c7rqlRdtETBGWjjAkmfAfBKLkLlaazDW3lMxklyoIAm2b1yB-hznGqmPNQw8XBBWZ8TvIlWqkHg92g" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="611" data-original-width="708" height="299" src="https://blogger.googleusercontent.com/img/a/AVvXsEgamRa9494fb3z2PV1-IJyf_f7vsff9tPVR0ASVARtlPyA1mxBiw8ktbsVNh6NccUXYpmmkPCMx5XF0m4O21F4INxuWvneedf5KgkfsCmXjda0o1c7rqlRdtETBGWjjAkmfAfBKLkLlaazDW3lMxklyoIAm2b1yB-hznGqmPNQw8XBBWZ8TvIlWqkHg92g=w346-h299" width="346" /></a></div><br /><br /><p></p>
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<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 140.65pt;" valign="top" width="188">
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: arial;"><span style="color: black; mso-color-alt: windowtext;">DATE</span><o:p></o:p></span></u></b></p>
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<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 327.15pt;" valign="top" width="436">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt;"><i><span style="color: black; mso-bidi-font-weight: bold; mso-themecolor: text1;"><span style="font-family: arial;">7<sup>th</sup> January 2024<o:p></o:p></span></span></i></p>
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<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 140.65pt;" valign="top" width="188">
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: arial;"><span style="color: black; mso-color-alt: windowtext;">CONTACT DETAILS</span><o:p></o:p></span></u></b></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt;"><i><span style="color: black; mso-bidi-font-weight: bold; mso-themecolor: text1;"><span style="font-family: arial;">David Mather <span style="mso-spacerun: yes;"> </span>email:<span style="mso-spacerun: yes;">
</span><span style="mso-spacerun: yes;"> </span>wdmather@gmail.com<o:p></o:p></span></span></i></p>
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<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 140.65pt;" valign="top" width="188">
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: arial;"><span style="color: black; mso-color-alt: windowtext;">TIMETABLE</span><o:p></o:p></span></u></b></p>
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<p class="MsoNormal" style="line-height: normal;"><i><span style="color: black; mso-bidi-font-weight: bold; mso-themecolor: text1;"><span style="font-family: arial;">GLCL Race briefing <span style="mso-spacerun: yes;"> </span>10.50<o:p></o:p></span></span></i></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 12.0pt;"><i><span style="color: black; mso-bidi-font-weight: bold; mso-themecolor: text1;"><span style="font-family: arial;">GLCL Race
start time. 11.00<o:p></o:p></span></span></i></p>
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<p class="MsoNormal" style="background: white; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt;"><br /></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: arial;">PARKING</span></u></b></p>
<p class="MsoNormal"><b><span style="background: white; color: black;"><span style="font-family: arial;">Oldfield Farm can
be found along a narrow country lane leading from Garway village. It can be
found easily because it shares an entrance with the prominently marked OLDFIELD
FORGE. Please note that the Oldfield Forge offers blacksmithing experience to
the public and it will be operational on race day. It will have its own
dedicated car park.<span style="mso-spacerun: yes;"> </span>Please fully respect
the owners and customers of Oldfield Forge – they have been amenable to us
holding the race here. It is essential that their customer’s go home happy. <o:p></o:p></span></span></b></p>
<p class="MsoNormal"><b><span style="background: white; color: black;"><span style="font-family: arial;">Parking is
limited at Oldfield Farm. The available parking area is approximately 50%
greater than the area used at our previous venue, but critically, there are NO
overflow options within about 1.3 miles because nearby roads are all narrow. We
are therefore confident that there will be enough space if everyone
collaborates to car share. Car park marshals will guide you into available
spaces on arrival. In the very unlikely event that on-site parking fills up,
you would need to park in Garway village, 1.3 miles away and if you do, please
do it sensibly and sympathetically to residents. The start and
finish lines are close to the car parking.<o:p></o:p></span></span></b></p>
<p class="MsoNormal"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgTtFud4qjngq3cemToxIkJuxJ4q08wRut3Xw_NfHe-d0U5NvBF1sRRuIEdhUNvTAM18ffFwD4MdCs_ClQOy2X6Z7Daukf_yG3GNj2MHbanb1iJ9DZc_MxpcdseZG2WZK7YsgwN5EH8KNdzKqaaMjh52Qx-IwNdL5s3ZpVSb_LhlrfxdAyiEMoaQWGxSrc" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="475" data-original-width="494" height="370" src="https://blogger.googleusercontent.com/img/a/AVvXsEgTtFud4qjngq3cemToxIkJuxJ4q08wRut3Xw_NfHe-d0U5NvBF1sRRuIEdhUNvTAM18ffFwD4MdCs_ClQOy2X6Z7Daukf_yG3GNj2MHbanb1iJ9DZc_MxpcdseZG2WZK7YsgwN5EH8KNdzKqaaMjh52Qx-IwNdL5s3ZpVSb_LhlrfxdAyiEMoaQWGxSrc=w385-h370" width="385" /></a></div><br /><br /><p></p>
<p class="MsoNormal"><br /></p>
<p class="MsoNormal"><i><span style="color: #00b0f0; mso-bidi-font-weight: bold;"><o:p><span style="font-family: arial;"> </span></o:p></span></i></p>
<p class="MsoNormal"><o:p><span style="font-family: arial;"> </span></o:p></p>
<p class="MsoNormal"><b><u><span style="font-family: arial;">TOILETS</span></u></b></p>
<p class="MsoNormal"><b><span style="background: white; color: black;"><span style="font-family: arial;">Portable
toilet facilities will be available in the farmyard.<o:p></o:p></span></span></b></p>
<p class="MsoNormal"><br /></p>
<p class="MsoNormal"><b><u><span style="font-family: arial;">COURSE</span></u></b></p>
<p class="MsoNormal"><b><span style="font-family: arial;">This relatively challenging farmland course is 4.9 miles (7.9km)
long and sits in beautiful rolling countryside.<span style="mso-spacerun: yes;">
</span>The course starts and finishes in a field adjacent to the car park and mostly
follows field boundaries, with one small woodland section. The core course is
effectively a 3.2 miles long loop. Broadly speaking, runners will first run a
partial loop measuring approx. 1.7 miles then the full 3.2 mile loop. See
illustrations.<o:p></o:p></span></b></p>
<p class="MsoNormal"><b><span style="font-family: arial;">The fields are generally on sloping ground and the total
elevation gain amounts to 827 feet (168 feet per mile).<span style="mso-spacerun: yes;"> </span>Marshals will be present at key turning
points and tape will be used to mark the course appropriately.<o:p></o:p></span></b></p>
<p class="MsoNormal"><b><span style="font-family: arial;">Underfoot, <span style="mso-spacerun: yes;"> </span>it will
be grass and/or soil. It will be suitable for spikes (recommended) and if not
wearing spikes, it is highly recommended that footwear suitable for wet
slippery mud is worn.<o:p></o:p></span></b></p>
<p class="MsoNormal"><b><span style="font-family: arial;">This is a working farm, though animals will be moved
beforehand.<span style="mso-spacerun: yes;"> </span>However, runners need to be
aware of the consequences of farm (and wild) animal occupation of the fields
we’re using – causing mud, muck and potentially holes and molehills that can
appear overnight.<span style="mso-spacerun: yes;"> </span>We will be running
close to a badger set.<o:p></o:p></span></b></p>
<p class="MsoNormal"><b><span style="font-family: arial;">Note that small sections of this route follow a path that
is a Public Footpath. Rarely used, but if members of the public are there,
please be respectful.<o:p></o:p></span></b></p>
<p class="MsoNormal"><b><o:p><span style="font-family: arial;"> </span></o:p></b></p>
<p class="MsoNormal"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEi-jg-65E-X5dP49YK7jbnYKoi3NVYpGJ3mphq09EaBIBPRvVCFYKaw96yglf_xyi8CHR1qmcm2W4-VRqFOC77kDqsLRN2m4AWLKO9ZLdRfcKlNExiSvJFB1Nx3HbC373ZyDwLgTmDni8k2EJFDX-7BQYmxU3v7Nix-WRclLv6y9LVSv7aTQUdNW-xTTRA" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="719" data-original-width="941" height="421" src="https://blogger.googleusercontent.com/img/a/AVvXsEi-jg-65E-X5dP49YK7jbnYKoi3NVYpGJ3mphq09EaBIBPRvVCFYKaw96yglf_xyi8CHR1qmcm2W4-VRqFOC77kDqsLRN2m4AWLKO9ZLdRfcKlNExiSvJFB1Nx3HbC373ZyDwLgTmDni8k2EJFDX-7BQYmxU3v7Nix-WRclLv6y9LVSv7aTQUdNW-xTTRA=w550-h421" width="550" /></a></div><br /><br /><p></p>
<p class="MsoNormal"><b><o:p><span style="font-family: arial;"> </span></o:p></b></p>
<p class="MsoNormal"><b><span style="font-family: arial;">ELEVATION PROFILE<o:p></o:p></span></b></p>
<p class="MsoNormal"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgHsUBsN6-2i-AOoyqMkpgCWETn1W7eAy5zIcIIYmCS-TFZlKwKF3JJbZX7RkJAnfNZbmbKw8fkyvaLhgSxAHW5005w6me9VGunhrByOn7bfYBSD1J1R_V3nXT5L346SFPQuf1BcD896DR-yG7iYIzpADEkD4ZvExaZ5HvIPjOBB8LVoNR0lI1xhdzrybQ" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="64" data-original-width="941" height="45" src="https://blogger.googleusercontent.com/img/a/AVvXsEgHsUBsN6-2i-AOoyqMkpgCWETn1W7eAy5zIcIIYmCS-TFZlKwKF3JJbZX7RkJAnfNZbmbKw8fkyvaLhgSxAHW5005w6me9VGunhrByOn7bfYBSD1J1R_V3nXT5L346SFPQuf1BcD896DR-yG7iYIzpADEkD4ZvExaZ5HvIPjOBB8LVoNR0lI1xhdzrybQ=w650-h45" width="650" /></a></div><br /><br /><p></p>
<p class="MsoNormal"><b><o:p><span style="font-family: arial;"> </span></o:p></b></p>
<p class="MsoNormal"><span style="font-family: arial;"><b>THE COURSE CAN BE VIEWED IN FURTHER DETAIL HERE: </b><i><span style="color: #00b0f0; mso-bidi-font-weight: bold;"><span style="mso-spacerun: yes;"> </span></span></i><a href="https://www.plotaroute.com/map/2444433"><i><span style="mso-bidi-font-weight: bold;">https://www.plotaroute.com/map/2444433</span></i></a><i><span style="color: #00b0f0; mso-bidi-font-weight: bold;"> <o:p></o:p></span></i></span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><o:p><span style="font-family: arial;"> </span></o:p></b></p>
<p class="MsoNormal"><br /></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: arial;">FIRST AID</span></u></b></p>
<p class="MsoNormal"><b><span style="font-family: arial;">St John’s Ambulance will provide First Aid cover, with a
vehicle on site near the Start / Finish<o:p></o:p></span></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><o:p><span style="font-family: arial;"> </span></o:p></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: arial;">RISK ASSESSMENT</span></u></b></p>
<p class="MsoNormal"><i><span style="color: #0070c0; mso-bidi-font-weight: bold;"><span style="font-family: arial;">CAR
PARKING:<span style="mso-spacerun: yes;"> </span>Pedestrians and Vehicles in a
shared space.<span style="mso-spacerun: yes;"> </span>Take particular care – and
follow the instructions of Parking Marshals. Please vacate the car park area
when your presence there is not necessary.<o:p></o:p></span></span></i></p>
<p class="MsoNormal"><i><span style="color: #0070c0; mso-bidi-font-weight: bold;"><o:p><span style="font-family: arial;"> </span></o:p></span></i></p>
<p class="MsoNormal"><i><span style="font-family: arial;"><span style="color: #0070c0; mso-bidi-font-weight: bold;">WORKING
FARM:<span style="mso-spacerun: yes;"> </span></span><span style="color: #0070c0;">This
is a working farm, though animals will be moved beforehand.<span style="mso-spacerun: yes;"> </span>However, runners need to be aware of the
consequences of farm (and wild) animal occupation of the fields we’re using –
causing mud, muck and potentially holes, molehills etc <span style="mso-spacerun: yes;"> </span>that can appear overnight.<span style="mso-spacerun: yes;"> </span>We will be running close to a badger set<b>, </b>which
will be taped off.<o:p></o:p></span></span></i></p>
<p class="MsoNormal"><i><span style="color: #0070c0;"><o:p><span style="font-family: arial;"> </span></o:p></span></i></p>
<p class="MsoNormal"><i><span style="color: #0070c0;"><span style="font-family: arial;">Three specific course
hazards: On the previously shown map, three specific hazards have been marked
as ‘Haz A, B & C’.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></span></i></p>
<p class="MsoNormal"><i><span style="color: #0070c0;"><span style="font-family: arial;">Hazard A is a gate where
there is a greater than average drop in elevation – a danger of falling if
taken too quickly.<span style="mso-spacerun: yes;"> </span>This will be well
marshalled.<span style="mso-spacerun: yes;"> </span>Please take it SLOWLY. As appropriate,
the surface which is currently gravelled for a distance of approximately 1-2 <span style="mso-spacerun: yes;"> </span>metres, will be matted or otherwise protected
to allow spiked shoes to safely negotiate it.<o:p></o:p></span></span></i></p>
<p class="MsoNormal"><i><span style="color: #0070c0;"><span style="font-family: arial;">Hazard B – At the time of the
risk assessment, there were two large holes resulting from a badger set. This
will be taped off.<o:p></o:p></span></span></i></p>
<p class="MsoNormal"><i><span style="color: #0070c0;"><span style="font-family: arial;">Hazard C – Running through
the wood does need a little more care to avoid potential trips. No expected to
be a significant risk but do take care.<o:p></o:p></span></span></i></p>
<p class="MsoNormal"><i><span style="color: #0070c0;"><o:p><span style="font-family: arial;"> </span></o:p></span></i></p>
<p class="MsoNormal"><i><span style="color: #0070c0;"><span style="font-family: arial;">CHALLENGING Course: This
course is in the mid-range in terms of distance. The elevation profile does
make it tougher than some – runners should feel fit to take on the challenge
which has been well described in this document.<span style="mso-spacerun: yes;">
</span><o:p></o:p></span></span></i></p>
<p class="MsoNormal"><i><span style="color: #0070c0;"><span style="font-family: arial;">The conditions of the course
will be monitored – particularly in the event that weather is particularly wet
or frosty and the course will be checked carefully on the weekend of the race.
Some potential alternative field boundaries have been identified that might
shorten the course or perhaps omit sections that suffer from particularly bad
conditions, <o:p></o:p></span></span></i></p>
<p class="MsoNormal"><i><span style="color: #0070c0;"><o:p><span style="font-family: arial;"> </span></o:p></span></i></p>
<p class="MsoNormal"><i><span style="color: #0070c0;"><span style="font-family: arial;">PUBLIC FOOTPATH – Note that
small sections of this route follow a path that is a Public Footpath. Rarely
used, but if members of the public are there, please be respectful.<o:p></o:p></span></span></i></p>
<p class="MsoNormal"><br /></p>
<p class="MsoNormal"><b><u><span style="font-family: arial;">UKA PERMIT</span></u></b></p>
<p class="MsoNormal"><i><span style="color: #0070c0;"><span style="font-family: arial;">Permit number Link to image
of UKA Race Permit. [When Available, the official licence will replace the
initial notice of approval that is shown below]<o:p></o:p></span></span></i></p>
<p class="MsoNormal"><i><span style="color: #00b0f0;"><o:p><span style="font-family: arial;"> </span></o:p></span></i></p>
<p class="MsoNormal"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh_yGx_0R7fdyewDh3Yk0gSBTDpNOYMT2ED9Fm3UGHlEwiwbLUG2zC5CqUNMnLrPUZV8guOjj-MtTGRVUgGfWkYcFbxEnmwh460ajfApINvePRoJ1Ck8m263OSMyyr0YwGjyITkEn6IdybiB2dRY36qUWrfAsnpTdLh9ENkmkKCkWHL9nYjpfCGJd-LVW0" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="238" data-original-width="579" height="132" src="https://blogger.googleusercontent.com/img/a/AVvXsEh_yGx_0R7fdyewDh3Yk0gSBTDpNOYMT2ED9Fm3UGHlEwiwbLUG2zC5CqUNMnLrPUZV8guOjj-MtTGRVUgGfWkYcFbxEnmwh460ajfApINvePRoJ1Ck8m263OSMyyr0YwGjyITkEn6IdybiB2dRY36qUWrfAsnpTdLh9ENkmkKCkWHL9nYjpfCGJd-LVW0" width="320" /></a></div><br /><br /><p></p>
<p class="MsoNormal"><o:p><span style="font-family: arial;"> </span></o:p></p>
<p class="MsoNormal"><b><u><span style="font-family: arial;">OFFICIALS<o:p></o:p></span></u></b></p>
<p class="MsoNormal"><b><o:p><span style="font-family: arial;"> </span></o:p></b></p>
<p class="MsoNormal"><b><span style="font-family: arial;">Race Referee – Mike Heare<o:p></o:p></span></b></p>
<p class="MsoNormal"><b><span style="font-family: arial;">Race Director – David Mather<o:p></o:p></span></b></p>
<p class="MsoNormal"><i><span style="color: #00b0f0;"><o:p><span style="font-family: arial;"> </span></o:p></span></i></p>
<p class="MsoNormal"><i><span style="color: #00b0f0;"><o:p><span style="font-family: arial;"> </span></o:p></span></i></p>
<p class="MsoNormal"><o:p><span style="font-family: arial;"> </span></o:p></p>
<p align="center" class="MsoNormal" style="text-align: center;"><b><u><span style="font-family: arial;">OTHER INFO<o:p></o:p></span></u></b></p>
<p class="MsoNormal"><br /></p>
<p class="MsoNormal"><b><u><span style="font-family: arial;">RACE NUMBER / TIMING CHIPS</span></u></b></p>
<p class="MsoNormal"><span style="font-family: arial;">No number/chip = no result for you (don't start without one)<o:p></o:p></span></p>
<p class="MsoNormal"><o:p><span style="font-family: arial;"> </span></o:p></p>
<p class="MsoNormal"><span style="font-family: arial;">Wear the number most recently allocated - if you use an old
one you find at home and it's not currently registered to you, you will not
appear in the results<o:p></o:p></span></p>
<p class="MsoNormal"><o:p><span style="font-family: arial;"> </span></o:p></p>
<p class="MsoNormal"><span style="font-family: arial;">Please make sure you do not hold your hand over your
number/chip when you cross the finish line - hold arms to side or above your
head. You may not get registered by the system and the backup video at the
finish will not record your number. <o:p></o:p></span></p>
<p class="MsoNormal"><o:p><span style="font-family: arial;"> </span></o:p></p>
<p class="MsoNormal"><span style="font-family: arial;">Please do not get close to the timing equipment (finish)
once you've been through the finish once. Repeated 'pings' slow down the
results system<o:p></o:p></span></p>
<p class="MsoNormal"><o:p><span style="font-family: arial;"> </span></o:p></p>
<p class="MsoNormal"><span style="font-family: arial;">Please do not take unused chips (from runners who are not
running) close to the finish.... otherwise those not attending will appear in
the results. <o:p></o:p></span></p>
<p class="MsoNormal"><o:p><span style="font-family: arial;"> </span></o:p></p>
<p class="MsoNormal"><span style="font-family: arial;">Full details can be found here on the <a href="https://sites.google.com/site/glclrunning/home/entry-registration?authuser=0">GLCL
Website - Entry / Registration Section</a> <i><span style="color: #00b0f0; mso-bidi-font-weight: bold;"><o:p></o:p></span></i></span></p>
<p class="MsoNormal"><br /></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: arial;">HEADPHONES</span></u></b></p>
<p class="MsoNormal"><span style="font-family: arial;">In accordance with UKA Rule 240 S 5, the wearing of
headphones, or similar devices, is not permitted in this race. Non-compliance
will result in the disqualification of the athlete and if deemed necessary a
points penalty against the offending club.<i><span style="color: #00b0f0; mso-bidi-font-weight: bold;"><o:p></o:p></span></i></span></p>
<p class="MsoNormal"><o:p><span style="font-family: arial;"> </span></o:p></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: arial;">CODE OF CONDUCT</span></u></b></p>
<p class="MsoNormal"><span style="font-family: arial;">Please adhere to the Code of Conduct at all times.<span style="mso-spacerun: yes;"> </span>Full details can be found here on the<span style="mso-spacerun: yes;"> </span><a href="https://docs.google.com/document/d/1YtN2ueyJvAOXD25eg-bsAvGpZ0zMcsOafewJ4f2Rliw/edit?pli=1">GLCL
Website - Rules</a><span class="MsoHyperlink"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span class="MsoHyperlink"><o:p><span style="text-decoration: none;"><span style="font-family: arial;"> </span></span></o:p></span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: arial;">COMPETITION RULES</span></u></b></p>
<p class="MsoNormal"><span style="font-family: arial;">Full details can be found here on the<span style="mso-spacerun: yes;"> </span><a href="https://docs.google.com/document/d/1YtN2ueyJvAOXD25eg-bsAvGpZ0zMcsOafewJ4f2Rliw/edit?pli=1">GLCL
Website - Rules</a><span style="color: #8c8c8c;"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="color: #8c8c8c;"><o:p><span style="font-family: arial;"> </span></o:p></span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 10.0pt; line-height: 115%;"><o:p><span style="font-family: arial;"> </span></o:p></span></b></p>Marc Crosshttp://www.blogger.com/profile/11041470295087813445noreply@blogger.com0tag:blogger.com,1999:blog-4969256902842998612.post-55668856585765426612023-12-10T07:26:00.000-08:002023-12-10T07:26:03.967-08:00CONFIRMED results for XC Series Race 2 @ Caerleon 26/11/23<p><span style="font-family: arial;">CONFIRMED results for XC Series Race 2</span><span style="font-family: arial;"> @ Caerleon </span><span style="font-family: arial;">are now available by clicking on the website links below.</span></p><p><span style="font-family: arial;">We are including the race result and categories into one file. </span></p><div class="post-body entry-content" id="post-body-8968777831695531125" itemprop="description articleBody" style="line-height: 1.4; position: relative; width: 570px;"><div class="post-body entry-content" id="post-body-1792500684454231231" itemprop="description articleBody" style="line-height: 1.4; position: relative; width: 570px;"><p style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; text-align: center;"><span style="background-color: #fcff01; font-family: arial;"><a href="https://1drv.ms/x/s!Ar3hBBt8Y7q2gyClgy_dOTej6NOU?e=fP22Oe" style="color: #247dc6; text-decoration-line: none;" target="_blank">INTERACTIVE RACE RESULT AND CATEGORIES</a> </span></p><p style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; text-align: center;"><a href="https://1drv.ms/x/s!Ar3hBBt8Y7q2gxpm11jQTq3YEyt6?e=knMhdh" style="background-color: #fcff01; color: #247dc6; font-family: arial; text-decoration-line: none;" target="_blank">INTERACTIVE SERIES TOTAL</a></p><p style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; text-align: center;"><u style="color: red; font-weight: 700;">All queries to be sent to glclxc@gmail.com</u></p></div></div>Marc Crosshttp://www.blogger.com/profile/11041470295087813445noreply@blogger.com0tag:blogger.com,1999:blog-4969256902842998612.post-50722964689151013442023-11-22T23:56:00.000-08:002023-11-24T00:08:10.268-08:00IMPORTANT Event Update: 2023-24 GLCL XC Series: Fixture 2 of 5 Caerleon<p><span style="font-family: arial;"> <span face="Aptos, Aptos_EmbeddedFont, Aptos_MSFontService, Calibri, Helvetica, sans-serif" style="background-color: white; font-size: 12pt;">Changes are:</span></span></p><ul style="background-color: white; color: #222222; font-size: small;"><li style="color: black; font-size: 12pt; margin-left: 15px;"><div style="font-size: 12pt;"><span style="font-family: arial;">Route</span></div></li><li style="color: black; font-size: 12pt; margin-left: 15px;"><div style="font-size: 12pt;"><span style="font-family: arial;">Map</span></div></li><li style="color: black; font-size: 12pt; margin-left: 15px;"><div style="font-size: 12pt;"><span style="font-family: arial;">Addition of Junior licence</span></div></li><li style="color: black; font-size: 12pt; margin-left: 15px;"><div style="font-size: 12pt;"><span style="font-family: arial;">Some additions to the RA briefing. </span></div></li></ul><div><span style="font-family: arial;"><div style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px;"><span style="color: #2b00fe; font-family: arial;"><b><u>ADDITIONAL INFO FROM CAERLEON</u></b></span></div><div style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px;"><span style="color: #2b00fe; font-family: arial;"><br /></span></div><div style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px;"><span style="color: #2b00fe; font-family: arial;"><span style="font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; white-space-collapse: preserve;">There will be a small cross over point as runners start lap 2, where they will cross the running line of those runners running the final third of lap 1.
It is not anticipated that this will cause any issues for a number of reasons.
1. The field will be very spread out at this stage.
2. The panoramic visibility for all runners approaching the cross over point is very good.
3. The cross over will affect only a few runners as there is 3/4 mile stretch of running to be completed between the cross over locations. i.e it occurs at 1.35 miles (Lap 1) and 2.10 miles (Lap 2)
4. There will be 4 experienced marshals assigned to that location who will be closely managing the area.
The possibility of running the same loop in an anti-clockwise direction was considered but this would only allow for 700m of running from the start before the field entered a narrow technical section of the course. It was felt this could potentially lead to a large bottleneck.</span></span></div></span></div><div><span id="docs-internal-guid-06bc39de-7fff-58e7-df7a-37a118ba725f"><p dir="ltr" style="line-height: 2.93271; margin-bottom: 0pt; margin-left: 14.173228346456693pt; margin-right: 20.244094488189063pt; margin-top: 0pt; margin: 0pt 20.2441pt 0pt 14.1732pt; text-align: center;"><span face="Arial, sans-serif" style="color: red; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">THIS IS A CLOSED EVENT FOR GWENT LEISURE CENTRE LEAGUE MEMBERS ONLY</span><span face="Arial, sans-serif" style="color: red; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;"><span style="border: none; display: inline-block; height: 165px; overflow: hidden; width: 447px;"><img height="165" src="https://lh7-us.googleusercontent.com/dBjOO9TK_gkOAV-ejV6Mx7tc_anDCs-lhuj-QZpT3MA35LsRuvlfxGdVEQSTQht_KF9D2Mrz3ceUcFuOOc89eR4gwGS9TR5Sd6WeqbX82T_XBWKWRSQTllkstHkKTDXQJdgDftlmE-X5GcuJW2A-358" style="margin-left: 0px; margin-top: 0px;" width="447" /></span></span></p><div align="left" dir="ltr" style="margin-left: 15.7039pt;"><table style="border-collapse: collapse; border: none;"><colgroup><col width="98"></col><col width="616"></col></colgroup><tbody><tr style="height: 33.12pt;"><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 6.32592pt; margin-top: 0pt;"><span face="Arial, sans-serif" style="font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">RACE </span></p></td><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 6.28982pt; margin-top: 0pt;"><span face="Arial, sans-serif" style="font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">GLCL XC Race 2</span></p></td></tr><tr style="height: 33.12pt;"><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 6.32592pt; margin-top: 0pt;"><span face="Arial, sans-serif" style="background-color: white; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">HOST</span><span face="Arial, sans-serif" style="background-color: white; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"> </span></p></td><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 6.27878pt; margin-top: 0pt;"><span face="Arial, sans-serif" style="font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Caerleon RC</span></p></td></tr><tr style="height: 310.8pt;"><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 5.52pt; margin-top: 0pt;"><span face="Arial, sans-serif" style="background-color: white; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">VENUE </span></p></td><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 6.28982pt; margin-top: 0pt;"><span face="Arial, sans-serif" style="font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Glebelands, St Julians, Newport, NP19 7HF </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 5.79301pt; margin-top: 9.91394pt;"><span face="Arial, sans-serif" style="font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">WTW ///excuse.brick.just</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 11.2928pt; text-align: center;"><span face="Arial, sans-serif" style="font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"><span style="border: none; display: inline-block; height: 326px; overflow: hidden; width: 365px;"><img height="326" src="https://lh7-us.googleusercontent.com/Qsh8Lwld6PSaiHYbNtjNMGpZYlCAl4nwq3fwZF0gC6mn1ngWeHHIq5szFnvAnwAgAVAUHMyxOPbABtuafmm82cDXA9l4d55jRcvV2l3ZbcOubEwIF9qlkDaIWlyqv1eT_ztzFV9zeWsDYdJEfdgQ76o" style="margin-left: 0px; margin-top: 0px;" width="365" /></span></span></p></td></tr><tr style="height: 33.36pt;"><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 6.31488pt; margin-top: 0pt;"><span face="Arial, sans-serif" style="background-color: white; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">DATE </span></p></td><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 6.0359pt; margin-top: 0pt;"><span face="Arial, sans-serif" style="font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">26/11/23</span></p></td></tr><tr style="height: 45.6pt;"><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 6.038882255554199pt; margin-right: 11.323867797851562pt; margin-top: 0pt; margin: 0pt 11.3239pt 0pt 6.03888pt; padding: 0pt 0pt 0pt 0.275999pt; text-indent: -0.275999pt;"><span face="Arial, sans-serif" style="background-color: white; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">CONTACT</span><span face="Arial, sans-serif" style="background-color: white; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"> </span><span face="Arial, sans-serif" style="font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"> </span><span face="Arial, sans-serif" style="background-color: white; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">DETAILS</span></p></td><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 6.56582pt; margin-top: 0pt;"><span face="Arial, sans-serif" style="font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Paul Adams 07599780302</span></p></td></tr><tr style="height: 62.64pt;"><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span face="Arial, sans-serif" style="background-color: white; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">TIMETABLE </span></p></td><td style="border-bottom: solid #000000 1pt; border-color: rgb(0, 0, 0); border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-style: solid; border-top: solid #000000 1pt; border-width: 1pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 5.71378pt; margin-top: 0pt;"><span face="Arial, sans-serif" style="font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Junior Race registration from 9am </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 5.713783264160156pt; margin-right: 45.31689453125pt; margin-top: 0pt; margin: 0pt 45.3169pt 0pt 5.71378pt; padding: 0pt 0pt 0pt 0.342239pt; text-indent: -0.342239pt;"><span face="Arial, sans-serif" style="font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Junior Race 10am - Hosted by Lliswerry Runners GLCL Race briefing 10.55am GLCL Race start time 11.00am </span></p></td></tr></tbody></table></div><br /><br /><p dir="ltr" style="line-height: 1.86883; margin: 0pt 50.3641pt 0pt 72.8158pt; padding: 0pt 0pt 0pt 0.574081pt; text-align: center; text-indent: -0.574081pt;"><span face="Arial, sans-serif" style="color: red; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">THIS IS A CLOSED EVENT FOR GWENT LEISURE CENTRE LEAGUE MEMBERS ONLY</span><span face="Arial, sans-serif" style="color: red; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.86883; margin-bottom: 0pt; margin-left: 72.81584167480469pt; margin-right: 50.3641357421875pt; margin-top: 0pt; margin: 0pt 50.3641pt 0pt 72.8158pt; padding: 0pt 0pt 0pt 0.574081pt; text-indent: -0.574081pt;"><span face="Arial, sans-serif" style="font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">PARKING</span><span face="Arial, sans-serif" style="font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.31448; margin-bottom: 0pt; margin-left: 72.83789825439453pt; margin-right: 47.0765380859375pt; margin-top: 10.24310302734375pt; margin: 10.2431pt 47.0765pt 0pt 72.8379pt; text-indent: 0.552025pt;"><span face="Arial, sans-serif" style="font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Parking is limited at Glebelands, and everyone is encouraged to car share as much as possible. Car park marshals will guide you into available spaces or into the overflow car park on arrival. If on-site parking fills up, you should park in the residential area surrounding Bank Street NP19 7HF. Please do this sensibly and sympathetically to residents. </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72.8158pt; margin-top: 15.0984pt;"><span face="Arial, sans-serif" style="font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">TOILETS</span><span face="Arial, sans-serif" style="font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"> </span></p></span></div><div><span><p style="line-height: 1.31668; margin: 16.4108pt 45.8488pt 0pt 72.7496pt; text-indent: 0.0662384pt;"><span face="Arial, sans-serif" style="font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Toilet facilities will be available at Newport Indoor Bowls Centre. If you wish to use these, you will be required to remove your footwear. There will be a marshal on the door ensuring this rule is adhered to. Please respect the request of the Bowls Club by doing this. Runners are also reminded that the Glebelands is a public space and should be used with consideration for other park users. Please don't jeopardise future races or our relationship with the local community by ignoring this request. </span></p></span></div><div><span><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 73.114pt; margin-top: 15.0781pt;"><span face="Arial, sans-serif" style="font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;"><br />COURSE</span><span face="Arial, sans-serif" style="font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-right: 114.358pt; margin-top: 17.823pt; text-align: right;"><span face="Arial, sans-serif" style="font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"><span style="border: none; display: inline-block; height: 405px; overflow: hidden; width: 431px;"><img height="405" src="https://lh7-us.googleusercontent.com/qc1qfWpjYYEhih-9-7r8Gs5nTvgD-oQY3wN12YcB3-axOR-FeOjtmpkUt7z2Kdb-5YXlbk2WGDAqMDq8gafd4AuMRHLZHeDHVlSmZSKxAwD6rs5RZwTyShWlee6F66MwZmjp_kxkfTXaky67ISUtBw4" style="margin-left: 0px; margin-top: 0px;" width="431" /></span></span></p><p dir="ltr" style="line-height: 1.31562; margin-bottom: 0pt; margin-left: 72.79399871826172pt; margin-right: 57.1483154296875pt; margin-top: 0pt; margin: 0pt 57.1483pt 0pt 72.794pt; padding: 0pt 0pt 0pt 0.509987pt; text-indent: -0.509987pt;"><span face="Arial, sans-serif" style="font-size: 10pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">The course is 4.65 miles long, with negligible climbing. It is a fast, flat, open course. The race is composed of two big loops (2 miles each), and one small loop (1 mile). </span><span face="Arial, sans-serif" style="color: #fe0000; font-size: 10pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">Please note that this a change to the previously published route.</span><span face="Arial, sans-serif" style="color: #fe0000; font-size: 10pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72.794pt; margin-top: 13.7775pt;"><span face="Arial, sans-serif" style="font-size: 10pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">The route can be viewed at: </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 73.294pt; margin-top: 14.645pt;"><span face="Arial, sans-serif" style="color: #1f00fe; font-size: 10pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">https://www.strava.com/routes/3162056959998239770</span><span face="Arial, sans-serif" style="color: #1f00fe; font-size: 10pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72.584pt; margin-top: 14.63pt;"><span face="Arial, sans-serif" style="font-size: 10pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">A flyby of the route and it's direction can be seen at: </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 73.294pt; margin-top: 14.63pt;"><span face="Arial, sans-serif" style="color: #1f00fe; font-size: 10pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">https://fatmap.com/adventureid/93405110/lunch-walk?fmid=cp</span><span face="Arial, sans-serif" style="color: #1f00fe; font-size: 10pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72.584pt; margin-top: 16.938pt;"><span face="Arial, sans-serif" style="font-size: 10pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">You will need to have a Strava account to view this. </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72.584pt; margin-top: 16.938pt;"><span face="Arial, sans-serif" style="font-size: 10pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"><br /></span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-right: 50.3641pt; margin-top: 0pt; text-align: center;"><span face="Arial, sans-serif" style="color: red; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">THIS IS A CLOSED EVENT FOR GWENT LEISURE CENTRE LEAGUE MEMBERS ONLY</span><span face="Arial, sans-serif" style="color: red; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 73.401pt; margin-top: 22.3962pt;"><span face="Arial, sans-serif" style="font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">FIRST AID </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72.9814pt; margin-top: 16.1563pt;"><span face="Arial, sans-serif" style="font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">St. John Ambulance will be in attendance. </span></p><p style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72.9814pt; margin-top: 16.1563pt;"><span face="Arial, sans-serif" style="font-size: 11.04pt; font-weight: 700; white-space-collapse: preserve;">RISK ASSESSMENT </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 73.3679pt; margin-top: 16.1583pt;"><span face="Arial, sans-serif" style="color: blue; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"><a href="https://tinyurl.com/GLCLXC23Race2RA">https://tinyurl.com/GLCLXC23Race2RA</a> </span></p><p dir="ltr" style="line-height: 1.31443; margin-bottom: 0pt; margin-left: 72.53993225097656pt; margin-right: 76.6905517578125pt; margin-top: 14.87933349609375pt; margin: 14.8793pt 76.6906pt 0pt 72.5399pt; padding: 0pt 0pt 0pt 0.0441132pt; text-indent: -0.0441132pt;"><span face="Arial, sans-serif" style="font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">An appropriate Risk Assessment has been carried out. The course is likely to be muddy, slippery, wet, and exposed to the elements. You are advised to wear appropriate clothing and footwear for the conditions. There are are a number of areas where the path is very muddy, waterlogged and uneven. Runners should also be aware of a small tree trunk hurdle about 200m into the wooded section and various sections where there is limited headroom. The section of the wooded area parallel to the rail line should only be used for passing under exceptional circumstances. Please adopt suitable running etiquette particularly in this area. </span></p></span></div><div><span><p style="line-height: 1.2; margin-bottom: 0pt; margin-right: -0.275635pt; margin-top: 23.3697pt;"><span face="Arial, sans-serif" style="font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"><span> </span>UKA PERMIT</span></p></span></div><div><span><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-right: -0.275635pt; margin-top: 23.3697pt;"><span face="Arial, sans-serif" style="font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"></span></p></span><span><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-right: -0.275635pt; margin-top: 23.3697pt;"><span face="Arial, sans-serif" style="font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"><span style="border: none; display: inline-block; height: 494px; overflow: hidden; width: 348px;"><br /><img height="494" src="https://lh7-us.googleusercontent.com/6gTRosuDktoEiRvw3vcjI6G1528Lxny74bahFxrEFL1HKSUTjvJphAc9sgkicP3a3SG9GFraFKFtJVS2XER6CaLIBQWQ_B9NXFQIKG5iF7R66BH2psZ6Cw6yQkHzwLvXHfeZaysKmgma0mOhoqUkhZM" style="margin-left: 0px; margin-top: 0px;" width="348" /></span></span><span style="border: none; display: inline-block; height: 488px; overflow: hidden; width: 344px;"><img height="488" src="https://lh7-us.googleusercontent.com/BiE_XnGVcrn2JnsTywZr6dTETTkcN0TLQS2RwXVg3R6d-KqS0wTdkfBZGcXZcCMIDQ9AIDssq3LUoBFqepJrHC9IXsQfu6zze1_gV_lvB8NRstncyQjkfFec7PgAJ2rarbHqpMW4MFMrZnJF_6dLNUU" style="margin-left: 0px; margin-top: 0px;" width="344" /></span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-right: 50.3641pt; margin-top: 0pt; text-align: center;"><span face="Arial, sans-serif" style="color: red; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;"><br /></span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-right: 50.3641pt; margin-top: 0pt; text-align: center;"><span face="Arial, sans-serif" style="color: red; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">THIS IS A CLOSED EVENT FOR GWENT LEISURE CENTRE LEAGUE MEMBERS ONLY</span><span face="Arial, sans-serif" style="color: red; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 73.0587pt; margin-top: 22.3964pt;"><span face="Arial, sans-serif" style="font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">OFFICIALS</span><span face="Arial, sans-serif" style="font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 73.3899pt; margin-top: 16.1564pt;"><span face="Arial, sans-serif" style="font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Race Referee – Mike Heare </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 74.3941pt; margin-top: 23.5944pt;"><span face="Arial, sans-serif" style="font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">OTHER INFO</span><span face="Arial, sans-serif" style="font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72.9814pt; margin-top: 8.95825pt;"><span face="Arial, sans-serif" style="font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">START & SPECTATOR AREAS</span><span face="Arial, sans-serif" style="font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.31814; margin-bottom: 0pt; margin-left: 72.6502456665039pt; margin-right: 61.8304443359375pt; margin-top: 16.15631103515625pt; margin: 16.1563pt 61.8304pt 0pt 72.6502pt; padding: 0pt 0pt 0pt 0.165596pt; text-indent: -0.165596pt;"><span face="Arial, sans-serif" style="font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">The start is a short walk from the main car park, adjacent to the M4 flyover. You are advised to leave your kit either in your vehicle or in your club area. Please do not leave kit at the start area. There will be plenty of available space for clubs to set up club areas. </span></p><p dir="ltr" style="line-height: 1.32547; margin-bottom: 0pt; margin-left: 72.6502456665039pt; margin-right: 52.07769775390625pt; margin-top: 0.425537109375pt; margin: 0.425537pt 52.0777pt 0pt 72.6502pt; padding: 0pt 0pt 0pt 0.165596pt; text-indent: -0.165596pt;"><span face="Arial, sans-serif" style="font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">The club areas will be located parallel to the finishing straight. Please move to this area when you finish, where it will be possible to cheer your teammates in. Please do not use the course to cool down once you have finished. </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 73.39pt; margin-top: 14.9971pt;"><span face="Arial, sans-serif" style="font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">RACE NUMBER / TIMING CHIPS</span><span face="Arial, sans-serif" style="font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 73.401pt; margin-top: 16.1726pt;"><span face="Arial, sans-serif" style="font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">No number/chip = no result for you (don't start without one) </span></p><p dir="ltr" style="line-height: 1.32547; margin-bottom: 0pt; margin-left: 72.61711883544922pt; margin-right: 48.46539306640625pt; margin-top: 16.1514892578125pt; margin: 16.1515pt 48.4654pt 0pt 72.6171pt; padding: 0pt 0pt 0pt 0.761765pt; text-indent: -0.761765pt;"><span face="Arial, sans-serif" style="font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Wear the number most recently allocated - if you use an old one you find at home and it's not currently registered to you, you will not appear in the results. </span></p><p dir="ltr" style="line-height: 1.31447; margin-bottom: 0pt; margin-left: 72.73857116699219pt; margin-right: 53.9102783203125pt; margin-top: 14.997161865234375pt; margin: 14.9972pt 53.9103pt 0pt 72.7386pt; text-indent: 0.64032pt;"><span face="Arial, sans-serif" style="font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Please make sure you do not hold your hand over your number/chip when you cross the finish line - hold arms to side or above your head. You may not get registered by the system and the backup video at the finish will not record your number. </span></p><p dir="ltr" style="line-height: 1.30348; margin-bottom: 0pt; margin-left: 72.7054443359375pt; margin-right: 47.72119140625pt; margin-top: 15.34124755859375pt; margin: 15.3412pt 47.7212pt 0pt 72.7054pt; text-indent: 0.673447pt;"><span face="Arial, sans-serif" style="font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Please do not get close to the timing equipment (finish) once you've been through the finish once. Repeated 'pings' slow down the results system. </span></p><p dir="ltr" style="line-height: 1.32547; margin-bottom: 0pt; margin-left: 72.7054443359375pt; margin-right: 74.1466064453125pt; margin-top: 15.19952392578125pt; margin: 15.1995pt 74.1466pt 0pt 72.7054pt; text-indent: 0.673447pt;"><span face="Arial, sans-serif" style="font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Please do not take unused chips (from runners who are not running) close to the finish.... otherwise, those not attending will appear in the results. </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 73.3899pt; margin-top: 14.9972pt;"><span face="Arial, sans-serif" style="font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Full details can be found here on the </span><span face="Arial, sans-serif" style="color: blue; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;"><a href="https://sites.google.com/site/glclrunning/home/entry-registration?authuser=0" target="_blank">GLCL Website - Entry / Registration Section</a></span><span face="Arial, sans-serif" style="color: blue; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 73.3899pt; margin-top: 30.828pt;"><span face="Arial, sans-serif" style="font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">HEADPHONES</span><span face="Arial, sans-serif" style="font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.31447; margin-bottom: 0pt; margin-left: 72.98143768310547pt; margin-right: 52.12200927734375pt; margin-top: 16.156341552734375pt; margin: 16.1563pt 52.122pt 0pt 72.9814pt; text-indent: 0.353279pt;"><span face="Arial, sans-serif" style="font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">In accordance with UKA Rule 240 S 5, the wearing of headphones, or similar devices, is not permitted in this race. Non-compliance will result in the disqualification of the athlete and if deemed necessary a points penalty against the offending club. </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 73.1029pt; margin-top: 15.3412pt;"><span face="Arial, sans-serif" style="font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">CODE OF CONDUCT</span><span face="Arial, sans-serif" style="font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.32547; margin-bottom: 0pt; margin-left: 73.16912078857422pt; margin-right: 58.2314453125pt; margin-top: 16.163055419921875pt; margin: 16.1631pt 58.2314pt 0pt 73.1691pt; text-indent: 0.220802pt;"><span face="Arial, sans-serif" style="font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Please always adhere to the Code of Conduct. Full details can be found here on the </span><span face="Arial, sans-serif" style="color: blue; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;"><a href="https://sites.google.com/site/glclrunning/home/rules?authuser=0">GLCL Website - Rules</a></span><span face="Arial, sans-serif" style="color: blue; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 73.1029pt; margin-top: 15.003pt;"><span face="Arial, sans-serif" style="font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">COMPETITION RULES</span><span face="Arial, sans-serif" style="font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 73.401pt; margin-top: 16.1563pt;"><span face="Arial, sans-serif" style="font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Full details can be found here on the </span><span face="Arial, sans-serif" style="color: blue; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;"><a href="https://sites.google.com/site/glclrunning/home/rules?authuser=0">GLCL Website - Rules</a></span></p><div><br /></div></span></div>Marc Crosshttp://www.blogger.com/profile/11041470295087813445noreply@blogger.com0tag:blogger.com,1999:blog-4969256902842998612.post-26864931569005862162023-11-14T05:08:00.000-08:002023-11-22T23:50:34.979-08:002023-24 GLCL XC Series: Fixture 2 of 5 Caerleon<span id="docs-internal-guid-a2b5eeb2-7fff-ef55-a93b-045010357961"><p dir="ltr" style="line-height: 2.9327107429504395; margin-bottom: 0pt; margin-right: -43.27559055118107pt; margin-top: 0pt; text-align: center;"><span style="color: red; font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">THIS IS A CLOSED EVENT FOR GWENT LEISURE CENTRE LEAGUE MEMBERS ONLY</span></p><p dir="ltr" style="line-height: 2.9327107429504395; margin-bottom: 0pt; margin-right: -43.27559055118107pt; margin-top: 0pt; text-align: center;"><span style="color: red; font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;"><span style="border: none; display: inline-block; height: 165px; overflow: hidden; width: 447px;"><img height="165" src="https://lh7-us.googleusercontent.com/0l--RkqgFW6czRU3wI66HQKFiTpNWw6piRJJB9O8DYagiKaVKCCHwP3xlVOyUKpyY3ESmuJJxR6kXcmLFjFxt4Rkdpw3psc6kTqYqeY6aJ0YAAd1ouM4B03WlwQMXfrQFEfQTuJO5rrrri228hBYkRo" style="margin-left: 0px; margin-top: 0px;" width="447" /></span></span></p><div align="left" dir="ltr" style="margin-left: 15.703900337219238pt;"><table style="border-collapse: collapse; border: none;"><colgroup><col width="98"></col><col width="616"></col></colgroup><tbody><tr style="height: 33.1199951171875pt;"><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-right: -43.27559055118107pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">RACE </span></p></td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-right: -43.27559055118107pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">GLCL XC Race 2</span></p></td></tr><tr style="height: 33.1199951171875pt;"><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-right: -43.27559055118107pt; margin-top: 0pt;"><span style="background-color: white; font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">HOST</span><span style="background-color: white; font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"> </span></p></td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-right: -43.27559055118107pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Caerleon RC</span></p></td></tr><tr style="height: 310.8000183105469pt;"><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-right: -43.27559055118107pt; margin-top: 0pt;"><span style="background-color: white; font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">VENUE </span></p></td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-right: -43.27559055118107pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Glebelands, St Julians, Newport, NP19 7HF </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-right: -43.27559055118107pt; margin-top: 9.9139404296875pt;"><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">WTW ///excuse.brick.just</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-right: -43.27559055118107pt; margin-top: 11.2928466796875pt; text-align: center;"><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"><span style="border: none; display: inline-block; height: 326px; overflow: hidden; width: 365px;"><img height="326" src="https://lh7-us.googleusercontent.com/ZyDOcG5JXTsJQYd9Ut7JvPJK3Xh5LO_-I3gBLaYUnXHl5LLr7NZFpkjpd5ahg-yRWoyTbJIJawnfWp50IdAxtM5MhVBzyr-6x-yfsuJzAWkHJZZ-4m6OehfvO1CCNpwcHg6TKl_MVevGUiUx2Hs_u5s" style="margin-left: 0px; margin-top: 0px;" width="365" /></span></span></p></td></tr><tr style="height: 33.3599853515625pt;"><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-right: -43.27559055118107pt; margin-top: 0pt;"><span style="background-color: white; font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">DATE </span></p></td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-right: -43.27559055118107pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">26/11/23</span></p></td></tr><tr style="height: 45.59999084472656pt;"><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-right: -43.27559055118107pt; margin-top: 0pt;"><span style="background-color: white; font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">CONTACT</span><span style="background-color: white; font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"> </span><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"> </span><span style="background-color: white; font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">DETAILS</span></p></td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-right: -43.27559055118107pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Paul Adams 07599780302</span></p></td></tr><tr style="height: 62.64000701904297pt;"><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-right: -43.27559055118107pt; margin-top: 0pt; text-align: center;"><span style="background-color: white; font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">TIMETABLE </span></p></td><td style="border-bottom: solid #000000 1pt; border-left: solid #000000 1pt; border-right: solid #000000 1pt; border-top: solid #000000 1pt; overflow-wrap: break-word; overflow: hidden; padding: 5pt 5pt 5pt 5pt; vertical-align: top;"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-right: -43.27559055118107pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Junior Race registration from 9am </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-right: -43.27559055118107pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Junior Race 10am (subject to licence confirmation) - Hosted by Lliswerry Runners GLCL Race briefing 10.55am </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-right: -43.27559055118107pt; margin-top: 0.2805633544921875pt;"><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">GLCL Race start time 11.00am </span></p></td></tr></tbody></table></div><br /><br /><p dir="ltr" style="line-height: 1.8688279151916503; margin-bottom: 0pt; margin-right: -43.27559055118107pt; margin-top: 0pt;"><span style="color: red; font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">THIS IS A CLOSED EVENT FOR GWENT LEISURE CENTRE LEAGUE MEMBERS ONLY</span><span style="color: red; font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><br /><p dir="ltr" style="line-height: 1.8688279151916503; margin-bottom: 0pt; margin-right: -43.27559055118107pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">PARKING</span><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.3144759654998779; margin-bottom: 0pt; margin-right: -43.27559055118107pt; margin-top: 10.24310302734375pt;"><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Parking is limited at Glebelands, and everyone is encouraged to car share as much as possible. Car park marshals will guide you into available spaces or into the overflow car park on arrival. </span><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-weight: 700; white-space-collapse: preserve;">If on-site parking fills up, you should park in the residential area surrounding Bank Street NP19 7HF. Please do this sensibly and sympathetically to residents. </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-right: -43.27559055118107pt; margin-top: 15.098388671875pt;"><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">TOILETS</span><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.3166752338409424; margin-bottom: 0pt; margin-right: -43.27559055118107pt; margin-top: 16.4107666015625pt;"><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Toilet facilities will be available at Newport Indoor Bowls Centre. If you wish to use these, you will be required to remove your footwear. There will be a marshal on the door ensuring this rule is adhered to. Please respect the request of the Bowls Club by doing this. Runners are also reminded that the Glebelands is a public space and should be used with consideration for other park users. Please don't jeopardise future races or our relationship with the local community by ignoring this request. </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-right: -43.27559055118107pt; margin-top: 15.078125pt;"><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">COURSE</span><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-right: -43.27559055118107pt; margin-top: 17.822967529296875pt;"><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"><span style="border: none; display: inline-block; height: 412px; overflow: hidden; width: 553px;"><img height="412" src="https://lh7-us.googleusercontent.com/_6-VO_6iXRFk2X0uxFgD1kvYL62FG8mDsW0jKM2-rgyQaBj1oKEjfWaTbmfpU_VZVchAXUjBMVgxDTvmZwZfh9HuWpO4xzisDKtgRkJ6-2a-IIMV7SG_6Lhnll-v82Ws4ch3ZkE5yfC5v1pLwLepJus" style="margin-left: 0px; margin-top: 0px;" width="553" /></span></span></p><br /><p dir="ltr" style="line-height: 1.3034794807434082; margin-bottom: 0pt; margin-right: -43.27559055118107pt; margin-top: 0pt;"><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">The course is 5 miles long, with negligible climbing. It is a fast, flat, open course. The race is composed of two big loops (2 miles each), and one small loop (1 mile) </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-right: -43.27559055118107pt; margin-top: 15.442398071289062pt;"><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">The route can be viewed at: </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-right: -43.27559055118107pt; margin-top: 16.151512145996094pt;"><a href="https://www.strava.com/routes/2900424962346670106" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Arial, sans-serif; font-size: 11.04pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">https://www.strava.com/routes/2900424962346670106</span></a></p><br /><span style="color: blue; font-family: Arial, sans-serif; font-size: 11.04pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;"><br /></span><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-right: -43.27559055118107pt; margin-top: 0pt;"><span style="color: red; font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">THIS IS A CLOSED EVENT FOR GWENT LEISURE CENTRE LEAGUE MEMBERS ONLY</span><span style="color: red; font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: -70.86614173228347pt; margin-right: -43.27559055118107pt; margin-top: 22.3963623046875pt; padding: 0pt 0pt 0pt 70.86614173228347pt; text-indent: -70.86614173228347pt;"><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">FIRST AID</span><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: -70.86614173228347pt; margin-right: -43.27559055118107pt; margin-top: 16.1563720703125pt; padding: 0pt 0pt 0pt 70.86614173228347pt; text-indent: -70.86614173228347pt;"><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">St. John Ambulance will be in attendance. </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: -70.86614173228347pt; margin-right: -43.27559055118107pt; margin-top: 16.3944091796875pt; padding: 0pt 0pt 0pt 70.86614173228347pt; text-indent: -70.86614173228347pt;"><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">RISK ASSESSMENT</span><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: -70.86614173228347pt; margin-right: -43.27559055118107pt; margin-top: 16.15826416015625pt; padding: 0pt 0pt 0pt 70.86614173228347pt; text-indent: -70.86614173228347pt;"><span style="color: blue; font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">https://tinyurl.com/GLCLXC23Race2RA</span><span style="color: blue; font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.3144773960113525; margin-bottom: 0pt; margin-left: -70.86614173228347pt; margin-right: -43.27559055118107pt; margin-top: 16.15631103515625pt;"><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">An appropriate Risk Assessment has been carried out. The course is likely to be muddy, slippery, wet, and exposed to the elements. You are advised to wear appropriate clothing and footwear for the conditions. </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: -70.86614173228347pt; margin-right: -43.27559055118107pt; margin-top: 15.09832763671875pt; padding: 0pt 0pt 0pt 70.86614173228347pt; text-indent: -70.86614173228347pt;"><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">UKA PERMIT</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: -70.86614173228347pt; margin-right: -43.27559055118107pt; margin-top: 17.95172119140625pt; padding: 0pt 0pt 0pt 70.86614173228347pt; text-indent: -70.86614173228347pt;"><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;"><span style="border: none; display: inline-block; height: 685px; overflow: hidden; width: 484px;"><img height="685" src="https://lh7-us.googleusercontent.com/UbwEcXAq4FlRoFhsYAlI0glX7rrUKKAMw3EkyyyuO5EyyhOJ7u1bcilvc1C20d8WKswiFyTY7GHk6IvUdnW6pYT0FdhMk_94NHgl1HEqh3F9DVSsR3JPtO9wSzUAYD7W84oCQW0Jw7rhZwDlI_VHuWI" style="margin-left: 0px; margin-top: 0px;" width="484" /></span></span><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;"><br /></span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-right: -43.27559055118107pt; margin-top: 0pt; text-align: center;"><span style="color: red; font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">THIS IS A CLOSED EVENT FOR GWENT LEISURE CENTRE LEAGUE MEMBERS ONLY</span><span style="color: red; font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-right: -43.27559055118107pt; margin-top: 22.3963623046875pt;"><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">OFFICIALS</span><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-right: -43.27559055118107pt; margin-top: 16.1563720703125pt;"><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Race Referee – Mike Heare </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-right: -43.27559055118107pt; margin-top: 16.3944091796875pt;"><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">OTHER INFO</span><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-right: -43.27559055118107pt; margin-top: 16.15826416015625pt;"><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">START & SPECTATOR AREAS</span><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.3181423664093017; margin-bottom: 0pt; margin-right: -43.27559055118107pt; margin-top: 16.15631103515625pt;"><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">The start is a short walk from the main car park, adjacent to the M4 flyover. You are advised to leave your kit either in your vehicle or in your club area. Please do not leave kit at the start area. There will be plenty of available space for clubs to set up club areas. </span></p><p dir="ltr" style="line-height: 1.3254748821258544; margin-bottom: 0pt; margin-right: -43.27559055118107pt; margin-top: 0.425537109375pt;"><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">The club areas will be located parallel to the finishing straight. Please move to this area when you finish, where it will be possible to cheer your teammates in. Please do not use the course to cool down once you have finished. </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-right: -43.27559055118107pt; margin-top: 14.99713134765625pt;"><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">RACE NUMBER / TIMING CHIPS</span><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-right: -43.27559055118107pt; margin-top: 16.172637939453125pt;"><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">No number/chip = no result for you (don't start without one) </span></p><p dir="ltr" style="line-height: 1.3254711627960205; margin-bottom: 0pt; margin-right: -43.27559055118107pt; margin-top: 16.1514892578125pt;"><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Wear the number most recently allocated - if you use an old one you find at home and it's not currently registered to you, you will not appear in the results. </span></p><p dir="ltr" style="line-height: 1.3144723892211914; margin-bottom: 0pt; margin-right: -43.27559055118107pt; margin-top: 14.997161865234375pt;"><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Please make sure you do not hold your hand over your number/chip when you cross the finish line - hold arms to side or above your head. You may not get registered by the system and the backup video at the finish will not record your number. </span></p><p dir="ltr" style="line-height: 1.3034791946411133; margin-bottom: 0pt; margin-right: -43.27559055118107pt; margin-top: 15.34124755859375pt;"><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Please do not get close to the timing equipment (finish) once you've been through the finish once. Repeated 'pings' slow down the results system. </span></p><p dir="ltr" style="line-height: 1.3254684448242187; margin-bottom: 0pt; margin-right: -43.27559055118107pt; margin-top: 15.19952392578125pt;"><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Please do not take unused chips (from runners who are not running) close to the finish.... otherwise, those not attending will appear in the results. </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-right: -43.27559055118107pt; margin-top: 14.997161865234375pt; text-align: center;"><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Full details can be found here on the </span><span style="color: blue; font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">GLCL Website - Entry / Registration Section</span><span style="color: blue; font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-right: -43.27559055118107pt; margin-top: 30.8280029296875pt;"><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">HEADPHONES</span><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.3144749641418456; margin-bottom: 0pt; margin-right: -43.27559055118107pt; margin-top: 16.156341552734375pt;"><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">In accordance with UKA Rule 240 S 5, the wearing of headphones, or similar devices, is not permitted in this race. Non-compliance will result in the disqualification of the athlete and if deemed necessary a points penalty against the offending club. </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-right: -43.27559055118107pt; margin-top: 15.341232299804688pt;"><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">CODE OF CONDUCT</span><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.3254695892333983; margin-bottom: 0pt; margin-right: -43.27559055118107pt; margin-top: 16.163055419921875pt;"><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Please always adhere to the Code of Conduct. Full details can be found here on the </span></p><p dir="ltr" style="line-height: 1.3254695892333983; margin-bottom: 0pt; margin-right: -43.27559055118107pt; margin-top: 16.163055419921875pt;"><span style="color: blue; font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">GLCL Website - Rules</span><span style="color: blue; font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-right: -43.27559055118107pt; margin-top: 15.002952575683594pt;"><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">COMPETITION RULES</span><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-right: -43.27559055118107pt; margin-top: 16.156314849853516pt;"><span style="font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Full details can be found here on the </span><span style="color: blue; font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">GLCL Website - Rules</span></p><div><span style="color: blue; font-family: Arial, sans-serif; font-size: 11.04pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;"><br /></span></div></span>Marc Crosshttp://www.blogger.com/profile/11041470295087813445noreply@blogger.com0tag:blogger.com,1999:blog-4969256902842998612.post-53036695422181308682023-10-26T06:09:00.001-07:002023-12-10T07:19:14.260-08:00CONFIRMED results for XC Series Race 1 @ Chepstow 22/10/23<p><span style="font-family: arial;">CONFIRMED results for XC Series Race 1</span><span style="font-family: arial;"> @ Chepstow </span><span style="font-family: arial;">are now available by clicking on the website link below :</span></p><div class="post-body entry-content" id="post-body-8968777831695531125" itemprop="description articleBody" style="line-height: 1.4; position: relative; width: 570px;"><div class="post-body entry-content" id="post-body-1792500684454231231" itemprop="description articleBody" style="line-height: 1.4; position: relative; width: 570px;"><p style="background-color: white; text-align: center;"><span style="background-color: #fcff01;"><span style="color: #247dc6; font-family: arial;"><span><a href="https://drive.google.com/file/d/1MHeBBmonBMo3QOVDx76KCe2GUdtsz656/view?usp=sharing">Race 1 Chepstow Results</a></span></span></span></p><p style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; text-align: center;"><span style="font-family: arial;">If you wish to access the interactive version of the category results then please click the below link:</span></p><p style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; text-align: center;"><span style="background-color: #fcff01; font-family: arial;"><a href="https://1drv.ms/x/s!Ar3hBBt8Y7q2gxmAjjM6WKf1Pa2T?e=c4nGzw" style="color: #247dc6; text-decoration-line: none;" target="_blank">INTERACTIVE RACE CATEGORY</a></span></p><p style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; text-align: center;"><a href="https://1drv.ms/x/s!Ar3hBBt8Y7q2gxpm11jQTq3YEyt6?e=pHH4uc" style="background-color: #fcff01; color: #247dc6; font-family: arial; text-decoration-line: none;" target="_blank">INTERACTIVE SERIES TOTAL</a></p><p style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; text-align: center;"><u style="color: red; font-weight: 700;">All queries to be sent to glclxc@gmail.com</u></p></div></div>Marc Crosshttp://www.blogger.com/profile/11041470295087813445noreply@blogger.com0tag:blogger.com,1999:blog-4969256902842998612.post-7514276835186755642023-10-11T02:00:00.000-07:002023-10-11T02:00:24.027-07:002023-24 GLCL XC Series: Fixture 1 of 5 Chepstow<p class="MsoHeader"><b><u><span style="color: red;">THIS IS A CLOSED EVENT FOR
GWENT LEISURE CENTRE LEAGUE MEMBERS ONLY<o:p></o:p></span></u></b></p><p align="center" class="MsoNormal" style="background: white; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt; text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiA2YKslqSdvqu7rK0kqkB8o3GYGdzFHFC0MBeSZVJaAASTnzmSG_zZEonG-qC7Xaef8GXZwMJWSTytBVG01HJbpBClCKax4V9B8Y7oStJa7J-XwpEhZmc6JBWY-PIy1OdnVFf78uhGfUHunCUhF6kmmQu-xteR2HXZXldU6g9eRz0zSKyR4HbDwmkfBSQ" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="258" data-original-width="699" height="162" src="https://blogger.googleusercontent.com/img/a/AVvXsEiA2YKslqSdvqu7rK0kqkB8o3GYGdzFHFC0MBeSZVJaAASTnzmSG_zZEonG-qC7Xaef8GXZwMJWSTytBVG01HJbpBClCKax4V9B8Y7oStJa7J-XwpEhZmc6JBWY-PIy1OdnVFf78uhGfUHunCUhF6kmmQu-xteR2HXZXldU6g9eRz0zSKyR4HbDwmkfBSQ=w472-h162" width="472" /></a></div><br /><br /><p></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt;"><b><u>RACE<o:p></o:p></u></b></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt;"><i>GLCL XC Race 1 Chepstow<o:p></o:p></i></p>
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<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt;"><b><u>HOST <o:p></o:p></u></b></p>
</td>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt;"><i>Chepstow Harriers<o:p></o:p></i></p>
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<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt;"><b><u>VENUE<o:p></o:p></u></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 171.2pt;" valign="top" width="228">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt;">Piercefield Park, Chepstow.
Accessed via car park at extreme southern end of Chepstow Racecourse.<i><o:p></o:p></i></p>
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<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 140.65pt;" valign="top" width="188">
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt;"><b><u>DATE<o:p></o:p></u></b></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt;"><i>22/10/23<o:p></o:p></i></p>
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<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 140.65pt;" valign="top" width="188">
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt;"><b><u>CONTACT DETAILS<o:p></o:p></u></b></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 171.2pt;" valign="top" width="228">
<p class="MsoNormal" style="line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt;">Andy Creber<i> </i><a href="mailto:ac@ghost.org.uk"><span style="background: white; font-family: "Helvetica",sans-serif; font-size: 10.0pt; mso-bidi-font-family: Arial;">ac@ghost.org.uk</span></a><span style="background: white; color: #1d2228; font-family: "Helvetica",sans-serif; font-size: 10.0pt; mso-bidi-font-family: Arial;"> </span><i><span style="color: #00b0f0; mso-bidi-font-weight: bold;"><o:p></o:p></span></i></p>
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<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 140.65pt;" valign="top" width="188">
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt;"><b><u>TIMETABLE<o:p></o:p></u></b></p>
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<p class="MsoNormal" style="line-height: normal;"><b>Other races:</b> Juniors 10am (Reg from 9am) <o:p></o:p></p>
<p class="MsoNormal" style="line-height: normal;"><b>Seniors GLCL</b> Race
briefing 10:50am<o:p></o:p></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 12.0pt;"><b>Seniors GLCL</b> Race 11.00am<i><span style="color: #00b0f0;"><o:p></o:p></span></i></p>
</td>
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</tbody></table>
<p class="MsoNormal"><b><u>PARKING</u></b></p>
<p class="MsoNormal">WTW – fatigued.beads.among
Grid ref: ST523945 Access is through the little used ‘Lions Gate’ as
last year.<o:p></o:p></p><p class="MsoNormal"><br /></p>
<p class="MsoNormal"><b><u>TOILETS</u></b></p>
<p class="MsoNormal">Only in car park</p>
<p class="MsoNormal"><b><u>Walk to Start</u></b><b><span style="font-size: 14.0pt; line-height: 115%;">:</span></b> Approx 650m, undulating, sheltered.</p>
<p class="MsoNormal"><b><u><br /></u></b></p><p class="MsoNormal"><b><u>COURSE<o:p></o:p></u></b></p>
<p class="MsoNormal">Unusually, the sheep this year have been let into the park
at the end of last week, which is extremely late. As a result, the grass is
very long. Considering that the two ‘water features’ we choose from are a
shadow of their former selves, I have been presented with an interesting
challenge. We are training the sheep as best we can on path clearance and the
local Primary school are assisting by regularly topping up the pond. In case
neither are effective I’ve had to be a little creative with the course to be on
the safe side. For those traditionalists getting a bit nervous, you can rest
assured that the course stays within the ethos of traditional cross country.
There are no artificial obstacles (shallow puddle excepted) or ‘engineered’
natural ones.</p><p class="MsoNormal"><o:p></o:p></p>
<p class="MsoNormal">The Adult course comprises of a 320m ‘lead in’ from the
Start, to the first full lap. This to be followed by two further full laps and
then a return <i>back</i> down the ‘lead in’ to the Finish. A total of <b>approx</b>
<b><span style="font-size: 14.0pt; line-height: 115%;">7k<o:p></o:p></span></b></p>
<p class="MsoNormal">Junior course length to be decided.</p>
<p class="MsoNormal">Please do not visit the Park in advance of the race.
Although it is heavily used by the public, it is a private estate. More to the
point, there is work that needs doing and we would wish you to experience this
wonderful venue when the course is good and ready for you.<o:p></o:p></p>
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</v:shape><![endif]--><!--[if !vml]--></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh15snGTYygImLwyCMO1ZlPPXxenDLORMNLofk8zlFsWG87r5xZ7jvrZU7f2mSFqF6BayotZtkpAbskeXfIe2yRI3VK1TWtPsbNmWD5CzWGZwdHd2euHQDH_xjFvBb90oTLY7zW4EOhTOEZ6XB2BbxeunireSVgPBpsxoPeH7ewsH9ryI_k05SQ6VsjzoU" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="815" data-original-width="728" height="517" src="https://blogger.googleusercontent.com/img/a/AVvXsEh15snGTYygImLwyCMO1ZlPPXxenDLORMNLofk8zlFsWG87r5xZ7jvrZU7f2mSFqF6BayotZtkpAbskeXfIe2yRI3VK1TWtPsbNmWD5CzWGZwdHd2euHQDH_xjFvBb90oTLY7zW4EOhTOEZ6XB2BbxeunireSVgPBpsxoPeH7ewsH9ryI_k05SQ6VsjzoU=w461-h517" width="461" /></a></div><p></p><p class="MsoNormal"><b><br /></b></p><p class="MsoNormal"><b><u>FIRST AID</u></b></p>
<p class="MsoNormal">First aid providers
St. John Ambulance</p><p class="MsoNormal"><o:p></o:p></p>
<p class="MsoNormal"><b> </b></p>
<p class="MsoNormal"><b><u>RISK ASSESSMENT<o:p></o:p></u></b></p>
<p class="MsoNormal"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjZs8HJsReerdbvr-0d-NIa0wVV2HdfoHCacbt_AYs4ru2Wy5CqONPod6u5CcmtJ-WjwV6IuIH0_1l6l80wU1NCMwoNiMhmDUcRevrkMTUtyhRSHGdpac7-KQbc0mvj5WiyLDh8FH_b_inq7Ms9o8MPc8-TE7uZ3gKDoSi_UUsrPZwpyPkNyAX2UVfhza4" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1052" data-original-width="941" height="622" src="https://blogger.googleusercontent.com/img/a/AVvXsEjZs8HJsReerdbvr-0d-NIa0wVV2HdfoHCacbt_AYs4ru2Wy5CqONPod6u5CcmtJ-WjwV6IuIH0_1l6l80wU1NCMwoNiMhmDUcRevrkMTUtyhRSHGdpac7-KQbc0mvj5WiyLDh8FH_b_inq7Ms9o8MPc8-TE7uZ3gKDoSi_UUsrPZwpyPkNyAX2UVfhza4=w557-h622" width="557" /></a></div><br /><br /><p></p>
<p class="MsoNormal"><b><u>UKA PERMIT<o:p></o:p></u></b></p>
<p class="MsoNormal"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh7rVHjSnbazC0jtWHnBlX04z3bwkmx4VPsog8LAlC6sE2pYMhxMBW3-hl24fY7q6pO_W-MAsRdfm9YrmRtCopTUO0jCKaOjeyl-qLPA0tamtIDV5UTTrzW-GQBMthAQMpyxdq38prlv3sXTE90y9mCyaFxPqkohdmxffpl9YK9BhmiofW6Fh4duz5aRKY" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="657" data-original-width="941" height="441" src="https://blogger.googleusercontent.com/img/a/AVvXsEh7rVHjSnbazC0jtWHnBlX04z3bwkmx4VPsog8LAlC6sE2pYMhxMBW3-hl24fY7q6pO_W-MAsRdfm9YrmRtCopTUO0jCKaOjeyl-qLPA0tamtIDV5UTTrzW-GQBMthAQMpyxdq38prlv3sXTE90y9mCyaFxPqkohdmxffpl9YK9BhmiofW6Fh4duz5aRKY=w634-h441" width="634" /></a></div><br /><br /><p></p>
<p class="MsoNormal"><b><u>OFFICIALS</u></b></p>
<p class="MsoNormal">Mike Heare</p>
<p align="center" class="MsoNormal" style="text-align: center;"><b><u>OTHER INFO<o:p></o:p></u></b></p>
<p class="MsoNormal"><br /></p>
<p class="MsoNormal"><b><u>RACE NUMBER / TIMING CHIPS</u></b></p>
<p class="MsoNormal">No number/chip = no result for you (don't start without one)<o:p></o:p></p>
<p class="MsoNormal">Wear the number most recently allocated - if you use an old
one you find at home and it's not currently registered to you, you will not
appear in the results</p><p class="MsoNormal"><o:p></o:p></p>
<p class="MsoNormal">Please make sure you do not hold your hand over your
number/chip when you cross the finish line - hold arms to side or above your
head. You may not get registered by the system and the backup video at the
finish will not record your number.</p><p class="MsoNormal"><o:p></o:p></p>
<p class="MsoNormal">Please do not get close to the timing equipment (finish)
once you've been through the finish once. Repeated 'pings' slow down the
results system</p><p class="MsoNormal"><o:p></o:p></p>
<p class="MsoNormal">Please do not take unused chips (from runners who are not
running) close to the finish.... otherwise those not attending will appear in
the results.</p><p class="MsoNormal"><o:p></o:p></p>
<p class="MsoNormal">Full details can be found here on the <a href="https://sites.google.com/site/glclrunning/home/entry-registration?authuser=0">GLCL
Website - Entry / Registration Section</a></p>
<p class="MsoNormal"><i><span style="color: #00b0f0; mso-bidi-font-weight: bold;"> </span></i></p>
<p class="MsoNormal"><b><u>HEADPHONES</u></b></p>
<p class="MsoNormal">In accordance with UKA Rule T56 S3, the wearing of
headphones, or similar devices, is not permitted in this race. Non-compliance
will result in the disqualification of the athlete and if deemed necessary a
points penalty against the offending club.<i><span style="color: #00b0f0; mso-bidi-font-weight: bold;"><o:p></o:p></span></i></p>
<p class="MsoNormal"><br /></p>
<p class="MsoNormal"><b><u>CODE OF CONDUCT<o:p></o:p></u></b></p>
<p class="MsoNormal">Please adhere to the Code of Conduct at all times. Full details can be found here on the <a href="https://docs.google.com/document/d/1YtN2ueyJvAOXD25eg-bsAvGpZ0zMcsOafewJ4f2Rliw/edit?pli=1">GLCL
Website - Rules</a></p>
<p class="MsoNormal"><span class="MsoHyperlink"> </span></p>
<p class="MsoNormal"><b><u>COMPETITION RULES<o:p></o:p></u></b></p>
<p class="MsoNormal">Full details can be found here on the <a href="https://docs.google.com/document/d/1YtN2ueyJvAOXD25eg-bsAvGpZ0zMcsOafewJ4f2Rliw/edit?pli=1">GLCL
Website - Rules</a></p>
<p class="MsoNormal"><b><span style="font-size: 10.0pt; line-height: 115%;"> </span></b></p>
<p><br /></p>Marc Crosshttp://www.blogger.com/profile/11041470295087813445noreply@blogger.com0tag:blogger.com,1999:blog-4969256902842998612.post-49441330172077039592023-10-04T02:24:00.005-07:002023-10-04T02:55:56.943-07:00*** IMPORTANT INFO **** REMINDERS/CHANGES TO GLCL PROCESS<p><span style="font-family: arial;">With the first XC event fast approaching here are some reminders
and important changes we’re implementing going forward.</span></p>
<p class="MsoNormal"><span style="font-family: arial;">As communicated at the last road event @ Chepstow.<span style="mso-spacerun: yes;"> </span><b>You will be using your current/existing chip
for this years XC series. </b><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: arial;"><span class="c9dxtc"><span style="color: #212121;">It is the responsibility of each runner to ensure they wear a
number & chip at each event.</span></span></span></p><p class="MsoNormal"><span style="font-family: arial;"><span style="color: #212121;">
<span class="c9dxtc"></span><b><span style="box-sizing: border-box;">No
number/chip = no result for you (don't start without one). </span><span style="box-sizing: border-box;"><span style="mso-spacerun: yes;"> </span></span></b>Also,
wrong number = no result</span><o:p></o:p></span></p>
<p class="zfr3q" style="margin-bottom: 0cm; margin-left: 0cm; margin-right: 0cm; margin-top: 9.0pt; margin: 9pt 0cm 0cm;"><span style="font-family: arial;"><span class="c9dxtc"><span style="color: #212121;">The GLCL committee has decided that runners
requiring new numbers/chips must fill out an on-line form </span><b><span style="box-sizing: border-box;">before midnight the previous day</span></b><span style="box-sizing: border-box;">. Runners will be able to pick their new
number/chip up at the event. </span></span><span style="color: #212121;"><o:p></o:p></span></span></p>
<p class="zfr3q" style="-webkit-text-stroke-width: 0px; box-sizing: border-box; font-variant-caps: normal; font-variant-ligatures: none; margin-bottom: 0cm; margin-left: 0cm; margin-right: 0cm; margin-top: 9.0pt; margin: 9pt 0cm 0cm; orphans: 2; outline: none; text-align: start; text-decoration-color: initial; text-decoration-line: inherit; text-decoration-style: initial; text-decoration-thickness: initial; widows: 2; word-spacing: 0px;"><span style="box-sizing: border-box;"><span class="c9dxtc"><b><span style="font-family: arial;"><span style="color: #212121;">It will not be possible to
fill out a form on the day of the event to get a new chip/number. </span><o:p></o:p></span></b></span></span></p>
<p class="zfr3q" style="margin-bottom: 0cm; margin-left: 0cm; margin-right: 0cm; margin-top: 9.0pt; margin: 9pt 0cm 0cm;"><span class="c9dxtc"><span style="color: #212121;"><span style="font-family: arial;">All entry/registration details can
be found on the <a href="https://sites.google.com/site/glclrunning/home/entry-registration?authuser=0" style="font-weight: bold;" target="_blank">GLCL Running website under Home – Clubs – Entry/Registration</a><b><o:p></o:p></b></span></span></span></p>
<p class="zfr3q" style="margin-bottom: 0cm; margin-left: 0cm; margin-right: 0cm; margin-top: 9.0pt; margin: 9pt 0cm 0cm;"><span class="c9dxtc"><b><span style="color: #212121;"><o:p><span style="font-family: arial;"> </span></o:p></span></b></span></p>
<p class="zfr3q" style="margin-bottom: 0cm; margin-left: 0cm; margin-right: 0cm; margin-top: 9.0pt; margin: 9pt 0cm 0cm;"><span class="c9dxtc"><span style="color: #212121;"><span style="font-family: arial;">We would also like to make you all
aware of the revised Competition Rules, Code Of Conduct and the new race pack
template that will be used by all clubs going forward when submitting race details to
WA. This can be found on the <a href="https://sites.google.com/site/glclrunning/home/rules?authuser=0" style="font-weight: bold;" target="_blank">GLCL
Running website under Home – Rules & Guidance</a><b>.</b></span><span face="Lato, sans-serif" style="font-size: 11pt; font-weight: bold;"><o:p></o:p></span></span></span></p><p class="zfr3q" style="margin-bottom: 0cm; margin-left: 0cm; margin-right: 0cm; margin-top: 9.0pt; margin: 9pt 0cm 0cm;"><span class="c9dxtc"><span style="color: #212121;"><span style="font-family: arial;"><b><br /></b></span></span></span></p><p class="zfr3q" style="margin-bottom: 0cm; margin-left: 0cm; margin-right: 0cm; margin-top: 9.0pt; margin: 9pt 0cm 0cm;"><span style="color: #212121; font-family: arial;"><b>GLCL COMMITTEE</b></span></p>Marc Crosshttp://www.blogger.com/profile/11041470295087813445noreply@blogger.com0tag:blogger.com,1999:blog-4969256902842998612.post-34532136116694625832023-10-04T02:19:00.008-07:002023-10-22T02:06:11.286-07:00Gwent Leisure Centre League Committee & Club Representatives<p><span style="border: 1pt none windowtext; font-family: arial; padding: 0cm;">All clubs agreed that we should form a <span color="inherit" data-markjs="true" data-ogab="" data-ogac="" data-ogsb="" data-ogsc=""><span class="marku0mnpf2g8">committee</span></span> for the league to share the
workload with one representative from each club taking a role.</span><span style="font-family: arial;"> </span><span style="font-family: arial;">The newly established GLCL Committee will
support in driving the transformation of the league organisation.</span></p>
<p style="background: white; margin: 0cm; vertical-align: baseline;"><span style="border: 1pt none windowtext; color: black; padding: 0cm;"><span style="font-family: arial;">The league is attracting a lot of interest of other clubs in
surrounding areas as we often get requests to join which we must turn down as we’re
at capacity and we’re all very lucky to be part it so we as the clubs involved
need to work together to ensure the hard work done over the years is maintained.<o:p></o:p></span></span></p>
<p style="background: white; margin: 0cm; vertical-align: baseline;"><span style="border: 1pt none windowtext; color: black; padding: 0cm;"><o:p><span style="font-family: arial;"> </span></o:p></span></p>
<p style="background: white; margin: 0cm; vertical-align: baseline;"><span style="border: 1pt none windowtext; color: black; padding: 0cm;"><span style="font-family: arial;">To aid the committee and the league we have appointed club reps to
ensure all crucial messages are effectively communicated throughout all
participants of the league.<o:p></o:p></span></span></p>
<p style="background: white; margin: 0cm; vertical-align: baseline;"><span style="color: black;"><o:p><span style="font-family: arial;"> </span></o:p></span></p>
<p class="MsoNormal"><span color="inherit"><span color="inherit" style="font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit;"><b><u><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: arial;">Committee<o:p></o:p></span></span></u></b></span></span></p>
<p class="MsoNormal"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: arial;">Chair – Emma King Lliswerry <o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: arial;">Vice - Martyn Jenkins Fairwater <o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: arial;">Treasurer – Charlotte Moran Caerleon <o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: arial;">Secretary - Paul Adams Caerleon <o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: arial;">Fixtures secretary – Mike Heare Islwyn<o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: arial;">Results processor/social media – Marc Cross Griffithstown<o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: arial;">Website - Paul<span style="mso-spacerun: yes;"> </span>Dodd Chepstow
<o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: arial;">First aid coordinator - Kirk Hill Monmouth<o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: arial;">Awards coordinator - Andy Smith Pontypool<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: arial;">Welfare officer - Sam Jones PBB<o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p><span style="font-family: arial;"> </span></o:p></span></p>
<p class="MsoNormal"><b><u><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: arial;">GLCL Club Representatives<o:p></o:p></span></span></u></b></p>
<p class="MsoNormal"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: arial;">Nicola Brunnock – Pontypool<o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: arial;">Lee Aherne – PBB<o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: arial;">Sarah Lauder – Lliswerry<o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: arial;">Paul Mason – Griffithstown<o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: arial;">Douglas Briggs – Chepstow<o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-family: arial;"><span>Mike Kelly</span> – Islwyn<o:p></o:p></span></p>
<p class="MsoNormal"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: arial;">David Mather – Monmouth<o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: arial;">Stella Symons – Fairwater<o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: arial;">Paul Adams - Caerleon</span><o:p></o:p></span></p><p class="MsoNormal"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: arial;"><br /></span></span></p><p class="MsoNormal"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: arial;"><b style="font-family: "Times New Roman";"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: arial;">GLCL COMMITTEE</span></span></b></span></span></p>Marc Crosshttp://www.blogger.com/profile/11041470295087813445noreply@blogger.com0tag:blogger.com,1999:blog-4969256902842998612.post-3955334821261345862023-09-12T02:29:00.005-07:002023-09-12T02:29:50.237-07:00CONFIRMED 2022-23 Road & XC Series Results<blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;"><div style="text-align: left;"><span style="font-family: arial; text-align: center;"><span><span style="background-color: white;"><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span>CONFIRMED 2022-23 Series Results.</span><p style="background-color: #fcff01; text-align: left;"></p><div class="post-body entry-content" id="post-body-8968777831695531125" itemprop="description articleBody" style="line-height: 1.4; position: relative; text-align: left; width: 570px;"><div class="post-body entry-content" id="post-body-1792500684454231231" itemprop="description articleBody" style="line-height: 1.4; position: relative; width: 570px;"><p style="background-color: white; text-align: center;"><a href="https://1drv.ms/x/s!Ar3hBBt8Y7q2gTqcHAtgFGD426Xu?e=hpDx4n" style="text-align: center;"><br /></a></p><p style="background-color: white; text-align: center;"><span style="font-family: arial;"><span style="background-color: #fcff01; color: #2b00fe;"><a href="https://1drv.ms/x/s!Ar3hBBt8Y7q2gwbPD0sTsOIsru-A?e=wEQFHM" style="text-align: center;">ROAD & XC SERIES TOTAL</a></span></span></p><p style="text-align: center;"><span style="color: #2b00fe;"><span style="background-color: #fcff01;"><a href="https://1drv.ms/x/s!Ar3hBBt8Y7q2gwiK-jBe2xU7AMWQ?e=IukFXt" style="text-align: center;"><span style="font-family: arial;"><span>ROAD & XC</span></span><span> </span><span style="font-family: arial;"><span>SERIES GENDER TOTAL</span></span></a></span><span style="text-align: left;"> </span></span></p></div></div></span></span></div></blockquote></blockquote><p style="text-align: center;"><span style="font-family: arial;"><br /></span></p><p><span style="font-family: arial;"><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="background-color: white; color: red; font-weight: 700; text-align: center;"> <span> </span> <span> </span> <u>All queries to be sent to glclxc@gmail.com</u></span> </span></p>Marc Crosshttp://www.blogger.com/profile/11041470295087813445noreply@blogger.com0tag:blogger.com,1999:blog-4969256902842998612.post-17583087334788248402023-09-12T02:28:00.002-07:002023-09-12T02:51:36.792-07:00CONFIRMED results for Road Series Race 5 @ Chepstow 29/8/23<p><span style="font-family: arial;">CONFIRMED results for Road Series Race </span><span style="font-family: arial;"><span>5 @ Chepstow </span></span><span style="font-family: arial;">are now available by clicking on the website link below :</span></p><div class="post-body entry-content" id="post-body-8968777831695531125" itemprop="description articleBody" style="line-height: 1.4; position: relative; width: 570px;"><div class="post-body entry-content" id="post-body-1792500684454231231" itemprop="description articleBody" style="line-height: 1.4; position: relative; width: 570px;"><p style="background-color: white; text-align: center;"><span style="background-color: #fcff01;"><span style="color: #247dc6; font-family: arial;"><span><a href="https://drive.google.com/file/d/1WyjMcrW4sjp2N75w8q2iLNpjnEqLDLCb/view?usp=drive_link">Race 5 Chepstow Results</a></span></span></span></p><p style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; text-align: center;"><span style="font-family: arial;">If you wish to access the interactive version of the category results then please click the below link:</span></p><p style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; text-align: center;"><span style="background-color: #fcff01; font-family: arial;"><a href="https://1drv.ms/x/s!Ar3hBBt8Y7q2gXn7GMaO-tyHWG10?e=ijsD7s" style="color: #247dc6; text-decoration-line: none;" target="_blank">INTERACTIVE RACE CATEGORY</a></span></p><p style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; text-align: center;"><a href="https://1drv.ms/x/s!Ar3hBBt8Y7q2gkJf3L5r_Hs3Lx_L?e=FnUc8K" style="background-color: #fcff01; color: #247dc6; font-family: arial; text-decoration-line: none;" target="_blank">INTERACTIVE SERIES TOTAL</a></p><p style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; text-align: center;"><u style="color: red; font-weight: 700;">All queries to be sent to glclxc@gmail.com</u></p></div></div>Marc Crosshttp://www.blogger.com/profile/11041470295087813445noreply@blogger.com0tag:blogger.com,1999:blog-4969256902842998612.post-60703872012426511122023-08-23T04:30:00.002-07:002023-08-27T09:21:58.177-07:00GLCL XC Dates 23/24<p><b style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px;">Gwent Leisure Centre League (GLCL) XC Series 2023-2024.</b></p><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px;"><div dir="auto"><br /></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px;"><div dir="auto">Please see below revised dates along with confirmed hosting clubs.<br />Note: full details for each event will be shared prior to the event taking place. </div><div dir="auto"> </div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px;"><div dir="auto">Dates for the XC series are as follows :</div><div dir="auto"> </div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px;"><div dir="auto"><div dir="auto">Sunday 22nd October - Chepstow </div><div dir="auto"> </div><div dir="auto">Sunday 26th November - Caerleon</div><div dir="auto"> </div><div dir="auto">Sunday 7th January - Monmouth</div><div dir="auto"> </div><div dir="auto">Sunday 4th February - Fairwater </div><div dir="auto"> </div><div dir="auto">Sunday 10th March - Parc Bryn Bach</div><div dir="auto"><br /></div></div><div dir="auto"> </div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px;"><div dir="auto">All races will start at 11am.</div><div dir="auto"> </div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px;"><div dir="auto"></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px;"><div dir="auto">Chip timing will be used. Hold onto your current bib as a decision will be made whether to use your current bib or be issued new at the next GLCL meeting.</div></div>Marc Crosshttp://www.blogger.com/profile/11041470295087813445noreply@blogger.com0tag:blogger.com,1999:blog-4969256902842998612.post-61327017313602649052023-08-22T14:14:00.001-07:002023-08-22T14:14:43.461-07:002023 GLCL Road Series Finale: Fixture 4 of 4 Chepstow<p> </p><p class="MsoNormal" style="background: white; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt; margin: 10pt 0cm;"><b style="mso-bidi-font-weight: normal;"><u><span style="color: black; mso-color-alt: windowtext;">Date : Tuesday 29thAug 2023,</span><o:p></o:p></u></b></p>
<p class="MsoNormal" style="background: white; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt; margin: 10pt 0cm;"><b style="mso-bidi-font-weight: normal;"><u><span style="color: black; mso-color-alt: windowtext;">Venue : Aust Services, </span></u><span style="color: black; mso-color-alt: windowtext;">M48, Junction 1, Bristol BS35 4BH</span><u><o:p></o:p></u></b></p>
<p class="MsoNormal" style="background: white; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt; margin: 10pt 0cm;"><b style="mso-bidi-font-weight: normal;"><u><span style="color: black; mso-color-alt: windowtext;">Host : Chepstow Harriers</span><o:p></o:p></u></b></p>
<p class="MsoNormal" style="background: white; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt; margin: 10pt 0cm;"><b style="mso-bidi-font-weight: normal;"><u><span style="color: black; mso-color-alt: windowtext;">Time : Race starts 07:30pm.</span><o:p></o:p></u></b></p>
<p class="MsoNormal" style="background: white; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt; margin: 10pt 0cm;"><b style="mso-bidi-font-weight: normal;"><u><span style="color: black; mso-color-alt: windowtext;">Distance : Race distance approx.
8K.</span><o:p></o:p></u></b></p>
<p class="MsoNormal" style="background: white; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt; margin: 10pt 0cm;"><br /></p>
<p class="MsoNormal" style="background: white; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt; margin: 10pt 0cm;"><span style="color: black; mso-color-alt: windowtext;">On behalf of Chepstow Harriers welcome to the 4th of four road
races of the 2023 GLCL Series, starting by Aust Services and finishing by the
footbridge on the downstream side of the bridge.</span><o:p></o:p></p>
<p class="MsoNormal" style="background: white; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt; margin: 10pt 0cm;"><span style="color: black; mso-color-alt: windowtext;">Thanks to everyone working behind the scenes throughout the 2023 GLCL
Road Race Series;<span style="mso-spacerun: yes;"> </span>Emma King , Marc
Cross, Paul Dodd and others.</span><o:p></o:p></p>
<p class="MsoNormal" style="background: white; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt; margin: 10pt 0cm;"><span style="color: black; mso-color-alt: windowtext;">Thanks to our race official for this event; Mike Heare.</span><o:p></o:p></p>
<p class="MsoNormal" style="background: white; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt; margin: 10pt 0cm;"><span style="color: black; mso-color-alt: windowtext;">Thanks to all the event marshals and helpers.</span><o:p></o:p></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Option 1</b>. <o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Parking at the Chepstow end of the bridge and jog across for
your warm up. <o:p></o:p></p>
<p class="MsoNormal">You may wish to park around the Thornwell area of Chepstow (
postcode for Tesco Express: NP16 5TY) and jog across the bridge as part of your
warm up/warm down routine. There is no designated parking in this area so
please park giving consideration to local residents and be aware of any parking
time limits.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgAmSiV0ghETAFLpakp2Pssi7Wzm2oqeVMYggJtautWiWPT8D_cQQ6XtPif2TH78TOMkfEfgwRY4tVZKMxOOKWM-KaORtuL0n8M_ftfeMya5YJ4m1oW0Q2mb8Ydd9vkqlfDf9Uu_6ICs3pF9dSsi0wqKFo6SifvXdx3H1UOPHcNSpd4zQXtEgtXr38g3J0" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="502" data-original-width="940" height="316" src="https://blogger.googleusercontent.com/img/a/AVvXsEgAmSiV0ghETAFLpakp2Pssi7Wzm2oqeVMYggJtautWiWPT8D_cQQ6XtPif2TH78TOMkfEfgwRY4tVZKMxOOKWM-KaORtuL0n8M_ftfeMya5YJ4m1oW0Q2mb8Ydd9vkqlfDf9Uu_6ICs3pF9dSsi0wqKFo6SifvXdx3H1UOPHcNSpd4zQXtEgtXr38g3J0=w593-h316" width="593" /></a></div><br /><br />
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Option 2 Aust
Services<o:p></o:p></b></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Parking is available at Aust Services (M48, Junction 1,
Bristol BS35 4BH) however there is a <b style="mso-bidi-font-weight: normal;">2
hour time limit only </b>in the car park which is monitored by ANPR cameras. It
is a short walk/jog from here to the start line.<o:p></o:p></p>
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhduSoX-ra_3XWd3EJdNCRnnK4CenoeYqnw3a1Cz-eyTpvs8K8eGFRwDtt2rIizg2fAJ1TNT-0p20TfOMYAjf3C3ECDJIBmmTvGcBJSPmE5Q8PsaUl0rSaHPQ5lVZ4I987xjOwyb7eiftNUgnwdyLc22G8Nvbe8yaWJIYyozOp2njbS2zEbqeNmW593UpM" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="502" data-original-width="940" height="313" src="https://blogger.googleusercontent.com/img/a/AVvXsEhduSoX-ra_3XWd3EJdNCRnnK4CenoeYqnw3a1Cz-eyTpvs8K8eGFRwDtt2rIizg2fAJ1TNT-0p20TfOMYAjf3C3ECDJIBmmTvGcBJSPmE5Q8PsaUl0rSaHPQ5lVZ4I987xjOwyb7eiftNUgnwdyLc22G8Nvbe8yaWJIYyozOp2njbS2zEbqeNmW593UpM=w586-h313" width="586" /></a></div><br /><br />
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><o:p> </o:p></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Option 3 Manor Farm
BS35 4AT<o:p></o:p></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><o:p> </o:p></b></p>
<p class="MsoNormal">The final option is parking at Manor Farm. A number of yards
are available and you will be directed where to park by the marshals, though it
is limited and we would always encourage car sharing as much as possible. As
you turn off the roundabout onto the B4461 look for the sign on your left
“Manor Farm Only”. <b style="mso-bidi-font-weight: normal;">We have been provided
this parking for free by the farm owner, however he has asked for a donation to
the charity Headway which supports people with brain injuries, if you would
like to donate then the marshals will have collection buckets available.</b>
There is a short walk/jog to the start line, heading back to the junction
roundabout.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiI9zB41hpo4tLjXB9-AbJuxqsfpQik1Q2FSF_UwTqWD6cTniIvm7WbuZbUbsyv9Prv8wSOjhjKBtnFxE3WKEkXwipq8RTEHfDWwhlmCE82kGWjMRsh_R78AsHxb2326F8UVn_t-gqAO4bMOdJE4tMGDXJ8MgjSZGojq3HUoYP5a1ACpTFk7CYIYryEzpA" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="440" data-original-width="940" height="285" src="https://blogger.googleusercontent.com/img/a/AVvXsEiI9zB41hpo4tLjXB9-AbJuxqsfpQik1Q2FSF_UwTqWD6cTniIvm7WbuZbUbsyv9Prv8wSOjhjKBtnFxE3WKEkXwipq8RTEHfDWwhlmCE82kGWjMRsh_R78AsHxb2326F8UVn_t-gqAO4bMOdJE4tMGDXJ8MgjSZGojq3HUoYP5a1ACpTFk7CYIYryEzpA=w609-h285" width="609" /></a></div><br /><p></p>
<br />
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Toilets:<o:p></o:p></b></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">There are toilets available at Aust Services, as you go into
the main entrance take a right turn. Please allow time to get back from the
toilets to the start line<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">There are toilets available at Manor Farm. There are 3
inside and 1 outside. <b style="mso-bidi-font-weight: normal;">Please ensure that
you leave the toilets clean and tidy.</b> Please allow time to get to the start
line from the toilets.<o:p></o:p></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Course Overview:<o:p></o:p></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><o:p> </o:p></b></p>
<p class="MsoNormal">The course starts just below Aust Services between the
footbridge and the junction roundabout. The course finishes on the downstream
side by the footbridge over the motorway. The course is approximately 8k in
distance <o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Points to note:</b> <o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<ol start="1" style="margin-top: 0cm;" type="1">
<li class="MsoNormal" style="mso-list: l0 level1 lfo1;">The start point is quite
narrow, so please ensure that you line up according to how fast you will
be running so as to avoid any congestion early on.<o:p></o:p></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1;">The path onto and off the
bridge narrows due to a gate to stop cars, please be aware of this
narrowing as you are running. The first gate point onto the bridge will be
marshalled, the others will not.<o:p></o:p></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1;">We do not have exclusive
use of the bridge, there could be other runners, walkers, cyclists and
motorbikes using the bridge. Please ensure that you keep to the right hand
side of the course at all times unless overtaking.<o:p></o:p></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1;">The entire bridge is lit,
however the exit to the finish, about 500m is not. Sunset on Tuesday 29th
August is 20:04. There should be ambient light for about 30 mins after
that. If you feel that this may be an issue for you then we would advise
using a headtorch.<o:p></o:p></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1;">Once you have finished
your race you can return to the car parks via the footbridge over the
motorway.<o:p></o:p></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1;"><span style="mso-spacerun: yes;"> </span><b style="mso-bidi-font-weight: normal;">It
is really important that you do not go back through or near the finish
area with your number bib. This will cause problems for the time keepers
and delay the release of the results, which we all know is done very
quickly.</b><o:p></o:p></li>
</ol>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><o:p> </o:p></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Course in detail:<o:p></o:p></b></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">The start is between the footbridge and the junction
roundabout on the upstream side. <o:p></o:p></p>
<p class="MsoNormal">It is an uphill start until you reach the apex of the bridge
after which you have a gentle descent followed by a flat section over the Wye
and through the gate.<o:p></o:p></p>
<p class="MsoNormal">A short climb takes you to the U turn where you will be
directed down the hill to the tunnel under the bridge. <b style="mso-bidi-font-weight: normal;">Please take care of the bollards in the path used to stop cars<o:p></o:p></b></p>
<p class="MsoNormal">Here you will be directed right under the bridge and left at
the end of the tunnel to start the downstream side.<o:p></o:p></p>
<p class="MsoNormal">There is another climb here, with another bollard at the top
where you re join the bridge.<o:p></o:p></p>
<p class="MsoNormal">Continue on the downstream side, with a flat section over
the Wye and once again a climb to the apex of the bridge.<o:p></o:p></p>
<p class="MsoNormal">You will descend from the apex and through the final gate,
shortly after there will be a short sharp climb up to the finish.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><span style="mso-no-proof: yes;"><!--[if gte vml 1]><v:shape
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<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal" style="background: white; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt; margin: 10pt 0cm;"><br /></p>
<p class="MsoNormal" style="background: white; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt; margin: 10pt 0cm;"><b style="mso-bidi-font-weight: normal;"><u><span style="color: black; mso-color-alt: windowtext;">RACE NUMBER / TIMING CHIPS</span><o:p></o:p></u></b></p>
<p class="MsoNormal" style="background: white; margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt; margin: 10pt 0cm;"><span style="color: black; mso-color-alt: windowtext;">Remember you must wear your race number and timing chip; no timing
chip means you are not recorded at the finish, and you will not score
individual or team points. If you require a number/timing chip, please discuss
with your GLCL representative.</span><o:p></o:p></p>
<p class="MsoNormal" style="background: white; margin-top: 10pt;"><b style="mso-bidi-font-weight: normal;"><u><span style="color: black; mso-color-alt: windowtext;">HEADPHONES</span><o:p></o:p></u></b></p>
<p class="MsoNormal" style="background: white; margin-top: 10pt;"><span style="color: black; mso-color-alt: windowtext;">In accordance with UKA Rule 240 S
5, the wearing of headphones, or similar devices, is not permitted in this
<span style="font-family: inherit;">race. Non-compliance will result in the disqualification of the athlete and if
deemed necessary a points penalty agai</span>nst the offending club.</span></p>
<p class="MsoNormal" style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt; margin: 10pt 0cm;"><b style="mso-bidi-font-weight: normal;"><u><span style="line-height: 115%;"><span style="font-family: inherit;">CODE OF CONDUCT</span><o:p style="font-size: 10pt;"></o:p></span></u></b></p>
<p class="MsoNormal" style="margin-bottom: 10.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 10.0pt; margin: 10pt 0cm;">Please adhere to the GLCL Code of Conduct during the
race.<span style="mso-spacerun: yes;"> </span>Link ---><span style="mso-spacerun: yes;"> </span><a href="https://docs.google.com/document/d/1YtN2ueyJvAOXD25eg-bsAvGpZ0zMcsOafewJ4f2Rliw/edit?pli=1"><span style="background: aqua; color: #8c8c8c; mso-highlight: aqua; text-decoration: none; text-underline: none;">GLCL Code of Conduct - Google Docs</span></a><span style="background: aqua; color: #8c8c8c; mso-highlight: aqua;"><o:p></o:p></span></p>
<p class="MsoNormal"><br /></p>
<p class="MsoNormal" style="background: white; margin-bottom: 8pt;"><span style="font-family: inherit;"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><u><span style="color: black; line-height: 115%; mso-color-alt: windowtext;">RISK
ASSESSMENT: (see full risk assessment document attached)</span></u></i></b><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><u><span style="font-size: 10pt; line-height: 115%;"><o:p></o:p></span></u></i></b></span></p>
<p class="MsoNormal" style="background: white; margin-bottom: 8pt;"><span style="font-family: inherit;"><span style="color: black; font-size: 10pt; line-height: 115%; mso-color-alt: windowtext;">Risk
assessment bullet points :</span><span style="font-size: 10pt; line-height: 115%;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; margin-bottom: 8.0pt; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 8pt 18pt;"><span style="font-family: inherit;"><span style="color: black; font-size: 10pt; line-height: 115%; mso-color-alt: windowtext;">·</span><span style="color: black; font-size: 7pt; line-height: 115%; mso-color-alt: windowtext; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span></span><span style="color: black; font-size: 10pt; line-height: 115%; mso-color-alt: windowtext;">Other users on the
bridge including walkers, runners, cyclists and motorbikes : take appropriate
caution. Keep right</span><span style="font-size: 10pt; line-height: 115%;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; margin-bottom: 8.0pt; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 8pt 18pt;"><span style="font-family: inherit;"><span style="color: black; font-size: 10pt; line-height: 115%; mso-color-alt: windowtext;">·</span><span style="color: black; font-size: 7pt; line-height: 115%; mso-color-alt: windowtext; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span></span><span style="color: black; font-size: 10pt; line-height: 115%; mso-color-alt: windowtext;">Weather conditions may
affect bridge, e.g. strong winds</span><span style="font-size: 10pt; line-height: 115%;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; margin-bottom: 8.0pt; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 8pt 18pt;"><span style="font-family: inherit;"><span style="color: black; font-size: 10pt; line-height: 115%; mso-color-alt: windowtext;">. <span style="mso-tab-count: 1;"> </span>Deteriorating
light conditions, consider headtorch for slower runners</span><span style="font-size: 10pt; line-height: 115%;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; margin-bottom: 8.0pt; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; margin: 0cm 0cm 8pt 18pt;"><span style="font-family: inherit;"><span style="color: black; font-size: 10pt; line-height: 115%; mso-color-alt: windowtext;">·</span><span style="color: black; font-size: 7pt; line-height: 115%; mso-color-alt: windowtext; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span></span><span style="color: black; font-size: 10pt; line-height: 115%; mso-color-alt: windowtext;">Route directions :
observe run route and marshal instructions</span><span style="font-size: 10pt; line-height: 115%;"><o:p></o:p></span></span></p>
<p class="MsoNormal"><o:p><span style="font-family: inherit;"> </span></o:p></p><div align="center" class="MsoNormal" style="text-align: center;">
</div>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 10pt; line-height: 115%;"><span style="mso-spacerun: yes;"> </span><o:p></o:p></span></b></p>
<p class="MsoNormal"><o:p> </o:p></p>Marc Crosshttp://www.blogger.com/profile/11041470295087813445noreply@blogger.com0tag:blogger.com,1999:blog-4969256902842998612.post-69698236100838534042023-08-14T04:21:00.002-07:002023-12-08T04:50:49.365-08:00CONFIRMED results for the Road Series Race 4 @ Pontypool 1/8/23<p> </p><h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size: 22px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; font-weight: normal; line-height: normal; margin: 0.75em 0px 0px; position: relative;"><br /></h3><div class="post-header" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 10.8px; line-height: 1.6; margin: 0px 0px 1.5em;"><div class="post-header-line-1"></div></div><div class="post-body entry-content" id="post-body-4394097006576681000" itemprop="description articleBody" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px; line-height: 1.4; position: relative; width: 570px;"><p><span style="font-family: arial;">CONFIRMED results for the Road Series Race 4</span><span style="font-family: arial;"> @ Pontypool </span><span style="font-family: arial;">is now available by clicking on the website link below :</span></p><div class="post-body entry-content" id="post-body-8968777831695531125" itemprop="description articleBody" style="font-size: 14.52px; line-height: 1.4; position: relative; width: 570px;"><div class="post-body entry-content" id="post-body-1792500684454231231" itemprop="description articleBody" style="font-size: 15.972px; line-height: 1.4; position: relative; width: 570px;"><p style="text-align: center;"><span style="background-color: #fcff01;"><span style="color: #247dc6; font-family: arial;"><a href="https://drive.google.com/file/d/1NvXx4pb0cKTZu3uqwHqBBHEBrf-mKZz2/view?usp=sharing" style="color: #247dc6; text-decoration-line: none;">Race 4 Pontypool Results</a></span></span></p><p style="text-align: center;"><span style="font-family: arial;">If you wish to access the interactive version of the category results then please click the below link:</span></p><p style="text-align: center;"><span style="background-color: #fcff01; font-family: arial;"><a href="https://1drv.ms/x/s!Ar3hBBt8Y7q2gnyjMOGvNQ1lq_Vz?e=rG9Qe8" style="color: #247dc6; text-decoration-line: none;" target="_blank">INTERACTIVE RACE CATEGORY</a></span></p><p style="text-align: center;"><a href="https://1drv.ms/x/s!Ar3hBBt8Y7q2gkJf3L5r_Hs3Lx_L?e=vUWqnN" style="background-color: #fcff01; color: #247dc6; font-family: arial; text-decoration-line: none;" target="_blank">INTERACTIVE SERIES TOTAL</a></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><span style="color: red;"><b><u>All queries to be sent to glclxc@gmail.com</u></b></span></p></div></div></div>Marc Crosshttp://www.blogger.com/profile/11041470295087813445noreply@blogger.com0tag:blogger.com,1999:blog-4969256902842998612.post-49089318065009417302023-07-28T00:07:00.004-07:002023-07-31T07:09:46.160-07:002023 GLCL Road Series: Fixture 3 of 4 Pontypool<p style="text-align: center;"><span style="font-family: arial;"><b><u> <span style="text-align: center;">GLCL 2023 ROAD RACE 3</span></u></b></span></p><p align="center" class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;"><span style="font-size: 10pt;"><o:p></o:p></span></p><p class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: black;"><span style="font-family: arial;"><b>Date</b>
: Tuesday 1<sup style="font-weight: normal;">st</sup> Aug 2023,<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: black;"><span style="font-family: arial;"><b>Venue</b>
: Pontypool Park, NP4 8AT<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: black;"><span style="font-family: arial;"><b>Host </b>:
Pont-Y-Pwl & District Runners<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: black;"><span style="font-family: arial;"><b>Time</b>
: Race starts 07:30pm.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: black;"><span style="font-family: arial;"><b>Distance</b>
: Race distance approx. 6 miles.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: black; font-weight: normal;"><o:p><span style="font-family: arial;"> </span></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: black; font-weight: normal;"><span style="font-family: arial;">On
behalf of Pont-Y-Pwl & District Runners welcome to the 3rd of four road
races of the 2023 GLCL Series, starting and finishing at Pontypool Park.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: black; font-weight: normal;"><span style="font-family: arial;">Thanks to everyone working behind the scenes throughout the 2023 GLCL Road Race Series; Emma King , Marc Cross, Paul Dodd and others.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: black; font-weight: normal;"><span style="font-family: arial;">Thanks
to our race official for this event; Mike Heare.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: black; font-weight: normal;"><span style="font-family: arial;">Thanks
to all the event marshals and helpers.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: arial;"><i><span style="color: black;"><b>CAR PARKING: (see location and parking map
attached)</b></span></i><span style="color: black; font-weight: normal;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: black; font-weight: normal;"><span style="font-family: arial;">The
main car park for Pontypool Active Living Centre is very busy on week nights,
however there is ample parking in the overflow car park and additional car
parks up the hill on Trosnant Street. Additional parking can be found in
Pontypool town centre, see map.<o:p></o:p></span></span></p>
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<tr>
<td><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjtKJxPQhnZwXUpBay-SN1xlg18kT6_sXRZq6wYsRzo0eMxneVWkpb98bHm_-V-p3JT7Tn6FtP6yVQllJtvVCcj-WaTTrRxe4NYPM2SN5T52dK2NPuOAvXw-4Jd9--RANHnwj2PrkdeHZNV9vp1tbPM8Z2mpPESeYXXrjzQt45MmIVB7Od0Tu5roJrPKX8" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="589" data-original-width="940" height="372" src="https://blogger.googleusercontent.com/img/a/AVvXsEjtKJxPQhnZwXUpBay-SN1xlg18kT6_sXRZq6wYsRzo0eMxneVWkpb98bHm_-V-p3JT7Tn6FtP6yVQllJtvVCcj-WaTTrRxe4NYPM2SN5T52dK2NPuOAvXw-4Jd9--RANHnwj2PrkdeHZNV9vp1tbPM8Z2mpPESeYXXrjzQt45MmIVB7Od0Tu5roJrPKX8=w592-h372" width="592" /></a></div><br /></td>
<td><br /></td>
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<span style="color: black; font-weight: normal;"><o:p></o:p></span></span><p></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br /></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;"><u><span style="background: white; color: black;"><b>TOILET FACILITIES</b></span></u><span style="font-weight: normal;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: black; font-weight: normal;"><span style="font-family: arial;">Toilets
facilities are available in the leisure centre, the public toilets outside by
the rugby club are closed in the evenings.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto;"><span style="font-family: arial;"><span style="color: black;"><b><u>RACE NUMBER / TIMING CHIPS</u></b></span><span style="color: black; font-weight: normal;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: black; font-weight: normal;"><span style="font-family: arial;">Remember
you must wear your race number and timing chip; no timing chip means you are not
recorded at the finish, and you will not score individual or team points. If
you require a number/timing chip, please discuss with your club captain.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm;"><u><span style="color: black;"><span style="font-family: arial;"><b>HEADPHONES</b></span></span></u></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm;"><span style="color: black; font-weight: normal;"><span style="font-family: arial;">In accordance with UKA Rule 240
S 5, the wearing of headphones, or similar devices, is not permitted in this
race. Non-compliance will result in the disqualification of the athlete and if
deemed necessary a points penalty against the offending club.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: black; font-weight: normal;"><o:p><span style="font-family: arial;"> </span></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: arial;"><u><span style="color: black;"><b>RACE GENERAL DESCRIPTION</b></span></u><span style="color: black; font-weight: normal;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: black; font-weight: normal;"><span style="font-family: arial;">The
race takes place on public footpaths with other users also enjoying the area,
please be aware of walkers, cyclists, dog walkers etc. run with appropriate
caution.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: black; font-weight: normal;"><span style="font-family: arial;">The
route starts and finishes within the park towards the rear of the leisure
centre. The route heads out on the main path to the South Park Gates, there may
slight congestion getting through the side gate please be patient and care not
to push. You will turn left on the pavement and follow USK Road to Mamhilad. Stay
on the pavement, if you do need to step onto the road to overtake check for
traffic behind you first. On the section of pavement alongside the dual
carriageway do not encroach onto the main carriageway. You can overtake on the
grass verges and slip roads, anyone reported running on the main carriageway
will be <u><span style="mso-bidi-font-weight: bold;">disqualified. <o:p></o:p></span></u></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: black; font-weight: normal;"><span style="font-family: arial;">At
Mamhilad the route turns left on Old Abergavenny Road, this is a lane and you
will be running on the road so be weary of any traffic.The route climbs up to
the Star Inn, then takes a sharp left and continues uphill to the canal. A
marshal will direct you onto the canal tow path, once on the towpath please keep
single file unless overtaking, this is to avoid congestion with other canal
users. The towpath takes you back to Pontypool but negotiates several canal
bridges, marshals will be stationed at the particularly low bridges to warn you
to mind your heads. Should anyone be unfortunate to fall into the canal, please
be aware of the possibility of catching Weils disease, you should get yourself
checked out thoroughly.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: black; font-weight: normal;"><span style="font-family: arial;">The
section of canal is just over 3km in length, when you exit the canal you
retrace your route back to the park, finishing on the main path back to the
leisure centre.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: black; font-weight: normal;"><span style="font-family: arial;">Marshals
are positioned around the course to direct you the right way.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: black; font-weight: normal;"><span style="font-family: arial;">When
you finish and leave the finish funnel please leave as directed do not return
to the finish area, thereby avoiding your timing chip being recorded more than
once.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: black; font-weight: normal;"><span style="font-family: arial;">First
aid is provided by St. John Ambulance, if you require assistance make a marshal
aware and first aid will be notified.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: arial;"><b><i><u><span style="color: black;">ROUTE: (see run route map attached</span></u></i></b></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: black;"><span style="font-family: arial;"><b><i> </i></b><o:p></o:p></span></span></p>
<p align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; text-align: center;"><span style="font-family: arial;"><br /></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEis8DhFrviqwi3B9WAgMl_J0YVNKuPwOOE9BHTSFYs8xK1vCP9eLA71GCrjU6J4d9kdg1ZS_hoe6CrvNnMlUP45i18iDx1aT-HcIl3nlRW-wO32VRrqtBCx_RzbHTZEB69hIpajzf9eUZGAh_SBnOiM1VMHfA3TFCjKROhg94DSFW_k7UKXMRUpt0x10hU" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial;"><img alt="" data-original-height="837" data-original-width="940" height="411" src="https://blogger.googleusercontent.com/img/a/AVvXsEis8DhFrviqwi3B9WAgMl_J0YVNKuPwOOE9BHTSFYs8xK1vCP9eLA71GCrjU6J4d9kdg1ZS_hoe6CrvNnMlUP45i18iDx1aT-HcIl3nlRW-wO32VRrqtBCx_RzbHTZEB69hIpajzf9eUZGAh_SBnOiM1VMHfA3TFCjKROhg94DSFW_k7UKXMRUpt0x10hU=w462-h411" width="462" /></span></a></div><span style="font-family: arial;"><br /><br /></span><p></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;">
<span style="font-weight: normal;"><span style="font-family: arial;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;"><span style="color: black;"><br style="mso-special-character: line-break;" />
<!--[if !supportLineBreakNewLine]--><b><br style="mso-special-character: line-break;" />
<!--[endif]--></b></span><b><o:p></o:p></b></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: arial;"><u><span style="color: black;"><b>RISK ASSESSMENT: (see full risk assessment
document attached</b></span></u></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: black; font-weight: normal;"><span style="font-family: arial;">Risk
assessment bullet points :<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -18pt;"><span style="font-family: arial;"><span style="color: black; font-weight: normal;">·</span><span style="color: black; font-weight: normal;"> </span><span style="color: black; font-weight: normal;">Other users on footpaths and canal
towpath : take appropriate caution<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -18pt;"><span style="font-family: arial;"><span style="color: black; font-weight: normal;">·</span><span style="color: black; font-weight: normal;"> </span><span style="color: black; font-weight: normal;">Weather conditions may affect
canal towpath, i.e. puddles, fallen trees or branches <o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -18pt;"><span style="font-family: arial;"><span style="color: black; font-weight: normal;">·</span><span style="color: black; font-weight: normal;"> </span><span style="color: black; font-weight: normal;">Public road sections open to
traffic : stay on pavement<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -18pt;"><span style="font-family: arial;"><span style="color: black; font-weight: normal;">·</span><span style="color: black; font-weight: normal;"> </span><span style="color: black; font-weight: normal;">Route directions : observe run
route and
marshal instructions<span style="font-size: 10pt;"><o:p></o:p></span></span></span></p>
<div style="mso-element: endnote-list;"><!--[if !supportEndnotes]--><span style="font-family: arial;"><br clear="all" />
</span><p><b><u><span style="font-family: arial;">CODE OF CONDUCT</span></u></b></p><p><span style="font-family: arial;">Please adhere to the GLCL Code of Conduct during the race. Link ---> <a href="https://docs.google.com/document/d/1YtN2ueyJvAOXD25eg-bsAvGpZ0zMcsOafewJ4f2Rliw/edit?pli=1">GLCL Code of Conduct - Google Docs</a></span></p><p><br /></p><p><b><u><span style="font-family: arial;">LICENSE</span></u></b></p><p><span style="font-family: arial;">Link ---></span> <a href="https://drive.google.com/file/d/18J4PY46z9B4_2ymEx62el1fTLEHCDD7H/view?usp=sharing" target="_blank"><b><span style="color: #2b00fe; font-family: arial;">RACE LICENSE</span></b></a><br /></p><p><span style="font-family: arial;">Link ---> </span><a href="https://drive.google.com/file/d/1TGzGLJyJYxHUzK7S4CRZzMeUhB5IV8dm/view?usp=sharing" target="_blank"><span style="color: #2b00fe; font-family: arial;"><b>CANAL RIVER TRUST</b></span></a><br /></p><div id="edn1" style="mso-element: endnote;">
</div>
</div>Marc Crosshttp://www.blogger.com/profile/11041470295087813445noreply@blogger.com0tag:blogger.com,1999:blog-4969256902842998612.post-43940970065766810002023-07-19T04:57:00.002-07:002023-08-30T03:10:44.822-07:00CONFIRMED results for the Road Series Race 3 @ Griffithstown 4/7/23<p><span style="font-family: arial;">CONFIRMED results for the Road Series Race 3</span><span style="font-family: arial;"> @ Griffithstown </span><span style="font-family: arial;">is now available by clicking on the website link below :</span></p><div class="post-body entry-content" id="post-body-8968777831695531125" itemprop="description articleBody" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 1.4; position: relative; width: 570px;"><div class="post-body entry-content" id="post-body-1792500684454231231" itemprop="description articleBody" style="line-height: 1.4; position: relative; width: 570px;"><p style="text-align: center;"><span style="background-color: #fcff01;"><span style="color: #247dc6; font-family: arial;"><a href="https://drive.google.com/file/d/11VNLPRU_BZTWxQREyyfKd4FkC9JnYhWh/view?usp=drive_link" style="color: #247dc6; text-decoration-line: none;">Race 3 Griffithstown Results</a></span></span></p><p style="font-size: 15.972px; text-align: center;"><span style="font-family: arial;">If you wish to access the interactive version of the category results then please click the below link:</span></p><p style="font-size: 15.972px; text-align: center;"><span style="background-color: #fcff01; font-family: arial;"><a href="https://1drv.ms/x/s!Ar3hBBt8Y7q2glw9jDKUmxLhS0pf?e=46qx4d" style="color: #247dc6; text-decoration-line: none;" target="_blank">INTERACTIVE RACE CATEGORY</a></span></p><p style="font-size: 15.972px; text-align: center;"><a href="https://1drv.ms/x/s!Ar3hBBt8Y7q2gkJf3L5r_Hs3Lx_L?e=W8CYaK" style="background-color: #fcff01; color: #247dc6; font-family: arial; text-decoration-line: none;" target="_blank">INTERACTIVE SERIES TOTAL</a></p></div></div>Marc Crosshttp://www.blogger.com/profile/11041470295087813445noreply@blogger.com0tag:blogger.com,1999:blog-4969256902842998612.post-35332803103198300862023-06-29T00:03:00.003-07:002023-06-29T00:11:39.666-07:002023 GLCL Road Series: Fixture 2 of 4 Griffithstown<p style="text-align: center;"><b><u><span style="font-family: arial;"> GLCL 2023 GRIFFITHSTOWN</span></u></b></p><p><span style="font-family: arial;"><br /></span></p><p><span style="font-family: arial;">Date : Tuesday 4 th July 2023,</span></p><p><span style="font-family: arial;">Venue : The Olive Tree, North Fields, Cwmbran NP44 2JJ,</span></p><p><span style="font-family: arial;">Hosts : Jointly hosted by Griffithstown Harriers and Fairwater Runners Cwmbran.</span></p><p><span style="font-family: arial;">Time : Race starts 07:30pm.</span></p><p><span style="font-family: arial;">Distance : Race distance approx. 5.4 miles.</span></p><p><span style="font-family: arial;"><br /></span></p><p><span style="font-family: arial;">On behalf of Griffithstown Harriers and Fairwater Runners Cwmbran, welcome to the second of four </span><span style="font-family: arial;">road races of the 2023 GLCL Series, at The Olive Tree, Cwmbran.</span></p><p><span style="font-family: arial;">Thanks to everyone working behind the scenes throughout the 2023 GLCL Road Race</span></p><p><span style="font-family: arial;">Series; Emma King , Marc Cross, Paul Dodd and others.</span></p><p><span style="font-family: arial;">Thanks to our race official for this event; Mike Heare.</span></p><p><span style="font-family: arial;">Thanks to all the event marshals and helpers.</span></p><p><span style="font-family: arial;"><br /></span></p><p><span style="font-family: arial;"><b><u>CAR PARKING: (see location and parking map attached)</u></b></span></p><p><span style="font-family: arial;">Car parking is very limited at The Olive Tree and will be prioritised for race officials and organisers, </span><span style="font-family: arial;">therefore you are requested to use one of the other free car parks close by; Cwmbran Station, 5 mins </span><span style="font-family: arial;">walk to The Olive Tree, Morrisons Supermarket (note 3 hour limit), 5 mins walk to The Olive Tree, </span><span style="font-family: arial;">Cwmbran town centre, 10 min. walk to The Olive Tree.</span></p><p><span style="font-family: arial;"><br /></span></p><p><span id="docs-internal-guid-e0d24b3d-7fff-25ee-0bb5-565b4d532c86"><span style="color: #247dc6; font-family: Arial; font-size: 10pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;"><span style="border: none; display: inline-block; height: 595px; overflow: hidden; width: 569px;"><img height="639.7780233621597" src="https://lh4.googleusercontent.com/rhV8y8-iJyX8YTp1UL4S3ehGGfvsfBogRPFnLTFeWALB142lHBXQpGIgcXi92K4ln_XUdK6WMZADYcUzr-RNJj6zdBDF1VXjfFpOkWABWTag6vgPF0OMSwrvum39OrWuvyzjYE4sBmXI_-B7lwfXGQ" style="margin-left: 0px; margin-top: -44.7845px;" width="569" /></span></span></span></p><p><span style="font-family: arial;"><br /></span></p><p><span style="font-family: arial;"><b><u>TOILET FACILITIES</u></b></span></p><p><span style="font-family: arial;">Toilets facilities are available in The Olive Tree. Thanks to everyone at The Olive Tree for their </span><span style="font-family: arial;">cooperation with this event.</span></p><p><span style="font-family: arial;"><br /></span></p><p><span style="font-family: arial;"><b><u>RACE NUMBER / TIMING CHIPS</u></b></span></p><p><span style="font-family: arial;">Remember you must wear your race number and timing chip; no timing chip means you are not </span><span style="font-family: arial;">recorded at the finish, and you will not score individual or team points. If you require a number/timing </span><span style="font-family: arial;">chip, please discuss with your GLCL representative.</span></p><p><span style="font-family: arial;"><br /></span></p><p><span style="font-family: arial;"><b><u>HEADPHONES</u></b></span></p><p><span style="font-family: arial;">In accordance with UKA Rule 240 S 5, the wearing of headphones, or similar devices, is not permitted </span><span style="font-family: arial;">in this race. Non-compliance will result in the disqualification of the athlete and if deemed necessary a </span><span style="font-family: arial;">points penalty against the offending club.</span></p><p><span style="font-family: arial;"><br /></span></p><p><b style="font-family: arial;"><u>RACE GENERAL DESCRIPTION</u></b></p><p><span style="font-family: arial;">The race takes place on public footpaths with other users also enjoying the area, please be aware of </span><span style="font-family: arial;">walkers, cyclists, dog walkers etc. run with appropriate caution.</span></p><p><span style="font-family: arial;">Most of the route is on tarmac path within North Fields, although the lap around the playing fields and </span><span style="font-family: arial;">the section that passes under the road bridge to and from South Fields is on grass paths where the </span><span style="font-family: arial;">surface is uneven and extra care is required. Marshals will direct you to run on which side when you </span><span style="font-family: arial;">pass under the road bridge, the section under the bridge has runners in both directions. Please note </span><span style="font-family: arial;">that due to recent drainage work the surface which runs along the railway (see point A on the </span><span style="font-family: arial;">route map below, heading towards the start) may be even more uneven than usual.</span></p><p><span style="font-family: arial;">Some of the route is outside the North Fields and South Fields areas and is run on public road areas </span><span style="font-family: arial;">that are open to traffic. You must stay on the pavement and not run on the road. There will be other </span><span style="font-family: arial;">members of the public using the pavements, run with appropriate caution.</span></p><p><span style="font-family: arial;">Marshals are positioned around the course at road junctions etc. and will assist with advising when </span><span style="font-family: arial;">safe to cross a junction.</span></p><p><span style="font-family: arial;">When you finish and leave the finish funnel please leave as directed via the path around the back of </span><span style="font-family: arial;">The Olive Tree building and do not return to the finish area, thereby avoiding your timing chip being </span><span style="font-family: arial;">recorded more than once.</span></p><p><span style="font-family: arial;">First aid is provided by St. John Ambulance, if you require assistance make a marshal aware and first </span><span style="font-family: arial;">aid will be notified.</span></p><p><span style="font-family: arial;"><br /></span></p><p><span style="font-family: arial;"><b><u>ROUTE: (see run route map attached)</u></b></span></p><p><span style="font-family: arial;">Starting at the far end of the footpath, run pass The Olive Tree and follow the path right, continue on </span><span style="font-family: arial;">path until directed to turn right off the tarmac footpath and onto the grass path that laps the playing </span><span style="font-family: arial;">fields in a clockwise direction, you pass through the start &amp; finish area, pass The Olive Tree, follow </span><span style="font-family: arial;">the path right and continue on the tarmac footpath, pass the location where you previously lapped the </span><span style="font-family: arial;">playing field and continue until directed off the tarmac path straight onto the grass path that leads </span><span style="font-family: arial;">under the road bridge into South Fields, continue on grass path through South Fields until directed to </span><span style="font-family: arial;">turn left towards the tarmac footpath and turn left to join the footpath towards the road bridge, leave </span><span style="font-family: arial;">the tarmac footpath and turn slightly left to join the grass path then turn right to pass under the road </span><span style="font-family: arial;">bridge back to North Fields, continue on grass path straight ahead then turn right to join the tarmac </span><span style="font-family: arial;">footpath that takes you pass the skate park and through the open gateway out of North Fields and </span><span style="font-family: arial;">turn left onto Llanfrechfa Way, continue on pavement, turning left up Llanyravon Way, continue to the </span><span style="font-family: arial;">top of Llanyravon Way and turn left onto Turnpike Road, continue on Turnpike Road, stay on </span><span style="font-family: arial;">pavement at all times straight ahead at roundabout and continue until left turn down Woodland Road, </span><span style="font-family: arial;">continue to the bottom of Woodland Road until directed to turn left onto tarmac river path, continue to </span><span style="font-family: arial;">the end of the river path, turn right onto Llanfrechfa Way then right towards North Fields, through </span><span style="font-family: arial;">open gateway, into North Fields, stay on tarmac footpath all the way until turning left in front of The </span><span style="font-family: arial;">Olive Tree, passing the building and finishing straight ahead on the grass on your righthand side.</span></p><p><span id="docs-internal-guid-561e268f-7fff-f194-2180-d2ce592631ea"><span style="font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space-collapse: preserve;"><span style="border: none; display: inline-block; height: 846px; overflow: hidden; width: 602px;"><img height="846" src="https://lh5.googleusercontent.com/DebhGn9oUH_4oQBzjTgysauOLCh3QtgzWavqnSUoRAW2_OA42oH_CDfRpn_IPmw5fwTyG5s0m3yw-pN2iwMKq5wLrSWmHH470XbCQqEjSsOpI7KM-D5Dcd8tZCba2q19dGYWIVxlYUdVObZrJEYpVQ" style="margin-left: 0px; margin-top: 0px;" width="602" /></span></span></span></p><p><span style="font-family: arial;"><b><u>RISK ASSESSMENT: (see full risk assessment document attached)</u></b></span></p><p><span style="font-family: arial;">Risk assessment bullet points :</span></p><p><span style="font-family: arial;">· Other users on footpaths : take appropriate caution</span></p><p><span style="font-family: arial;">· Uneven surface on grass path sections : take extra care</span></p><p><span style="font-family: arial;">· Public road sections open to traffic : stay on pavement</span></p><p><span style="font-family: arial;">· Road junctions : marshal will assist when safe to cross</span></p><p><span style="font-family: arial;">· Route directions : observe run route arrows and marshal instructions</span></p><p><span style="font-family: arial;"><br /></span></p><p><b style="font-family: arial;"><u>Code of Conduct</u></b></p><p><span style="font-family: arial;">Please adhere to the GLCL Code of Conduct during the race. Link ---> <a href="https://docs.google.com/document/d/1YtN2ueyJvAOXD25eg-bsAvGpZ0zMcsOafewJ4f2Rliw/edit?pli=1">GLCL Code of Conduct - Google Docs</a></span></p>Marc Crosshttp://www.blogger.com/profile/11041470295087813445noreply@blogger.com0tag:blogger.com,1999:blog-4969256902842998612.post-39880798353405932612023-06-19T09:29:00.001-07:002023-06-19T09:30:41.670-07:00Update GLCL Race 2 Islwyn<p style="text-align: left;"><span style="font-family: arial;">We recently called a GLCL meeting in which we discussed the possibility of rescheduling the Islwyn event. </span></p><div style="text-align: left;"><p><span style="font-family: arial;">With an already busy schedule of races we have come to the decision not to reschedule the event and make the current road series best of 3 out of 4.</span></p><p><span style="font-family: arial;">We understand that some of you may be disappointed with this but we believe this to be the most sensible approach.</span></p><p> </p></div>Marc Crosshttp://www.blogger.com/profile/11041470295087813445noreply@blogger.com0