Further from Ponty:Pontypool GLCL RacePARKING - good news is, there is plenty. Some may involve a 400m walk, but it's all free. Bad news is - The one opposite the leisure centre closes 9.30pm prompt.SHOWERS: Only free for Torfaen Leisure Trust members. Otherwise, pay a few quid at desk.COURSE: Quite overgrown in places, so please be mindful of the general public - no race is worth the aggro you will get if someone ends up in the canal.Also - STRICTLY no running on the dual carriage way. The path and grass verge are plenty big enough for overtaking.There is no excuse. Our licence stipulates this.WATER - there isn't any. If you think you may need some, please carry it, but whatever you do, don't drop any bottles on the canal path or in the water. Thanks.Finally - enjoy, we look forward to welcoming you to the beautiful Pontypool Park.