THIS IS A CLOSED EVENT FOR GWENT LEISURE CENTRE LEAGUE MEMBERS ONLY
PARKING
Parking is available at the top end of the Park, adjacent to the skate-park and golf driving range. However, should this become full, street parking along the industrial estate (displayed) can also be used. Please try to avoid using the centre’s car park and follow instructions from the car park marshals on hand.
TOILETS
Toilets are available within the golf driving range, and also at the park’s Visitor Centre. Please follow any signage provided and change into clean footwear
prior to entering the building, or enter the Visitor’s Centre toilet facilities from the rear.
THE COURSE
The race will have a total length of approximately 4.2 miles / 6.75 km and consists of 4 laps for all runners.
Posts and tape will mark the key parts of the course perimeter alongside marshals deployed at key areas on the route.
Senior Race Race Map
Junior Race Map
FIRST AID
First aid will be provided by St. John Ambulance
RISK ASSESSMENT
The course is run entirely on fields with multiple natural hazards that create a risk of slips or trips. Based on the experience of previous years in is likely that the ground will be very wet, muddy and slippery. It is strongly advised that all runners wear suitable footwear for the ground conditions such as spikes or trail shoes with a high level of grip.
UKA PERMIT
OFFICIALS
Race referee – Mike Heare
RACE NUMBER / TIMING CHIPS
No number/chip = no result for you (don't start without one)
Wear the number most recently allocated - if you use an old one you find at home and it's not currently registered to you, you will not appear in the results
Please make sure you do not hold your hand over your number/chip when you cross the finish line - hold arms to side or above your head. You may not get registered by the system and the backup video at the finish will not record your number.
Please do not get close to the timing equipment (finish) once you've been through the finish once. Repeated 'pings' slow down the results system
Please do not take unused chips (from runners who are not running) close to the finish....otherwise those not attending will appear in the results.
Full details can be found here on the GLCL Website - Entry / Registration Section
HEADPHONES
In accordance with UKA Rule 240 S 5, the wearing of headphones, or similar devices, is not permitted in this race. Non-compliance will result in the disqualification of the athlete and if deemed necessary a points penalty against the offending club.
CODE OF CONDUCT
Please adhere to the Code of Conduct at all times. Full details can be found here on the GLCL Website - Rules
COMPETITION RULES
Full details can be found here on the GLCL Website - Rules
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